Chinese cabbage vs. Raspberry — In-Depth Nutrition Comparison
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How are Chinese cabbage and raspberries different?
- Chinese cabbage is richer in vitamin A, vitamin K, vitamin C, folate, vitamin B6, and calcium, while raspberries are higher in manganese, fiber, copper, and vitamin E.
- Chinese cabbage covers your daily need for vitamin A, 89% more than raspberries.
- Chinese cabbage contains 6 times more vitamin K than raspberries. Chinese cabbage contains 45.5µg of vitamin K, while raspberries contain 7.8µg.
Cabbage, chinese (pak-choi), raw and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +15.9% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +121.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +321.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.8% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +252.7% |
| Contains more Vitamin KVitamin K | +483.3% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +273.9% |
| Contains more CholineCholine | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 7.8µg | 31% |
| Vitamin A | 223µg | 2µg | 25% |
| Manganese | 0.159mg | 0.67mg | 22% |
| Fiber | 1g | 6.5g | 22% |
| Vitamin C | 45mg | 26.2mg | 21% |
| Folate | 66µg | 21µg | 11% |
| Vitamin B6 | 0.194mg | 0.055mg | 11% |
| Copper | 0.021mg | 0.09mg | 8% |
| Calcium | 105mg | 25mg | 8% |
| Vitamin E | 0.09mg | 0.87mg | 5% |
| Vitamin B5 | 0.088mg | 0.329mg | 5% |
| Sodium | 65mg | 1mg | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 2.18g | 11.94g | 3% |
| Potassium | 252mg | 151mg | 3% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Polyunsaturated fat | 0.096g | 0.375g | 2% |
| Calories | 13kcal | 52kcal | 2% |
| Zinc | 0.19mg | 0.42mg | 2% |
| Phosphorus | 37mg | 29mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Fats | 0.2g | 0.65g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Choline | 6.4mg | 12.3mg | 1% |
| Vitamin B1 | 0.04mg | 0.032mg | 1% |
| Iron | 0.8mg | 0.69mg | 1% |
| Vitamin B3 | 0.5mg | 0.598mg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Net carbs | 1.18g | 5.44g | N/A |
| Sugar | 1.18g | 4.42g | N/A |
| Saturated fat | 0.027g | 0.019g | 0% |
| Monounsaturated fat | 0.015g | 0.064g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +25% |
| Contains more OtherOther | +73.9% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +447.7% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +326.7% |
| Contains more Poly. FatPolyunsaturated fat | +290.6% |
