Chinese cabbage vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and fish sandwiches

Chinese cabbage has more vitamin A, vitamin C, and vitamin K, while fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, and vitamin B3.
Chinese cabbage's daily need coverage for vitamin A is 88% higher.
Fish sandwiches contain 25 times less vitamin C than Chinese cabbage. Chinese cabbage contains 45mg of vitamin C, while fish sandwiches contain 1.8mg.
The amount of sodium in Chinese cabbage is lower.
Chinese cabbage has a lower glycemic index. The glycemic index of Chinese cabbage is 32, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Fish sandwich

Contains more CalciumCalcium	+183.8%
Contains more PotassiumPotassium	+22.3%
Contains less SodiumSodium	-89.2%

Contains more MagnesiumMagnesium	+31.6%
Contains more IronIron	+87.5%
Contains more CopperCopper	+257.1%
Contains more ZincZinc	+157.9%
Contains more PhosphorusPhosphorus	+213.5%
Contains more ManganeseManganese	+66%
Contains more SeleniumSelenium	+3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chinese cabbage

Fish sandwich

Contains more Vitamin CVitamin C	+2400%
Contains more Vitamin AVitamin A	+3616.7%
Contains more Vitamin B6Vitamin B6	+177.1%
Contains more Vitamin KVitamin K	+234.6%
Contains more FolateFolate	+43.5%

Contains more Vitamin EVitamin E	+511.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+425%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+330%
Contains more Vitamin B5Vitamin B5	+320.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+351.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	45mg	1.8mg	48%
Polyunsaturated fat	0.096g	6.257g	41%
Selenium	0.5µg	18µg	32%
Vitamin B12	0µg	0.68µg	28%
Vitamin K	45.5µg	13.6µg	27%
Vitamin A	223µg	6µg	24%
Sodium	65mg	602mg	23%
Fats	0.2g	12.45g	19%
Protein	1.5g	10.29g	18%
Vitamin B1	0.04mg	0.21mg	14%
Calories	13kcal	257kcal	12%
Cholesterol	0mg	35mg	12%
Phosphorus	37mg	116mg	11%
Vitamin B3	0.5mg	2.15mg	10%
Vitamin B6	0.194mg	0.07mg	10%
Iron	0.8mg	1.5mg	9%
Saturated fat	0.027g	1.949g	9%
Carbs	2.18g	26.69g	8%
Calcium	105mg	37mg	7%
Monounsaturated fat	0.015g	2.595g	6%
Copper	0.021mg	0.075mg	6%
Vitamin B5	0.088mg	0.37mg	6%
Vitamin B2	0.07mg	0.14mg	5%
Folate	66µg	46µg	5%
Manganese	0.159mg	0.264mg	5%
Choline	6.4mg	28.9mg	4%
Zinc	0.19mg	0.49mg	3%
Vitamin E	0.09mg	0.55mg	3%
Fructose		1.47g	2%
Potassium	252mg	206mg	1%
Magnesium	19mg	25mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	1.18g	25.69g	N/A
Sugar	1.18g	3.53g	N/A
Fiber	1g	1g	0%
Trans fat	0g	0.08g	N/A
Tryptophan	0.015mg		0%
Threonine	0.049mg		0%
Isoleucine	0.085mg		0%
Leucine	0.088mg		0%
Lysine	0.089mg		0%
Methionine	0.009mg		0%
Phenylalanine	0.044mg		0%
Valine	0.066mg		0%
Histidine	0.026mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A