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  6. Chinese cabbage vs. Fish sandwich

Chinese cabbage vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and Fish sandwich

  • Chinese cabbage has more Vitamin C, Vitamin K, and Vitamin A RAE, while Fish sandwich has more Selenium, Vitamin B12, Vitamin B1, Phosphorus, and Vitamin B3.
  • Chinese cabbage's daily need coverage for Vitamin C is 48% higher.
  • Fish sandwich contains 37 times less Vitamin A RAE than Chinese cabbage. Chinese cabbage contains 223µg of Vitamin A RAE, while Fish sandwich contains 6µg.
  • The amount of Sodium in Chinese cabbage is lower.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Chinese cabbage vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
3
:
7
Fish sandwich
Fish sandwich
Contains more Calcium +183.8%
Contains more Potassium +22.3%
Contains less Sodium -89.2%
Contains more Iron +87.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +213.5%
Contains more Zinc +157.9%
Contains more Copper +257.1%
Contains more Manganese +66%
Contains more Selenium +3500%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +183.8%
Contains more Potassium +22.3%
Contains less Sodium -89.2%
Contains more Iron +87.5%
Contains more Magnesium +31.6%
Contains more Phosphorus +213.5%
Contains more Zinc +157.9%
Contains more Copper +257.1%
Contains more Manganese +66%
Contains more Selenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
7
Fish sandwich
Fish sandwich
Contains more Vitamin A +5035.6%
Contains more Vitamin C +2400%
Contains more Vitamin B6 +177.1%
Contains more Folate +43.5%
Contains more Vitamin K +234.6%
Contains more Vitamin E +511.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +320.5%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +5035.6%
Contains more Vitamin C +2400%
Contains more Vitamin B6 +177.1%
Contains more Folate +43.5%
Contains more Vitamin K +234.6%
Contains more Vitamin E +511.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +330%
Contains more Vitamin B5 +320.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +96.8%
Contains more Protein +586%
Contains more Fats +6125%
Contains more Carbs +1124.3%
Contains more Other +166.3%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +96.8%
Contains more Protein +586%
Contains more Fats +6125%
Contains more Carbs +1124.3%
Contains more Other +166.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +17200%
Contains more Polyunsaturated fat +6417.7%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +17200%
Contains more Polyunsaturated fat +6417.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Fish sandwich
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Fish sandwich Opinion
Net carbs 1.18g 25.69g Fish sandwich
Protein 1.5g 10.29g Fish sandwich
Fats 0.2g 12.45g Fish sandwich
Carbs 2.18g 26.69g Fish sandwich
Calories 13kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 1.18g 3.53g Chinese cabbage
Fiber 1g 1g
Calcium 105mg 37mg Chinese cabbage
Iron 0.8mg 1.5mg Fish sandwich
Magnesium 19mg 25mg Fish sandwich
Phosphorus 37mg 116mg Fish sandwich
Potassium 252mg 206mg Chinese cabbage
Sodium 65mg 602mg Chinese cabbage
Zinc 0.19mg 0.49mg Fish sandwich
Copper 0.021mg 0.075mg Fish sandwich
Manganese 0.159mg 0.264mg Fish sandwich
Selenium 0.5µg 18µg Fish sandwich
Vitamin A 4468IU 87IU Chinese cabbage
Vitamin A RAE 223µg 6µg Chinese cabbage
Vitamin E 0.09mg 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 45mg 1.8mg Chinese cabbage
Vitamin B1 0.04mg 0.21mg Fish sandwich
Vitamin B2 0.07mg 0.14mg Fish sandwich
Vitamin B3 0.5mg 2.15mg Fish sandwich
Vitamin B5 0.088mg 0.37mg Fish sandwich
Vitamin B6 0.194mg 0.07mg Chinese cabbage
Folate 66µg 46µg Chinese cabbage
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 45.5µg 13.6µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Cholesterol 0mg 35mg Chinese cabbage
Trans Fat 0g 0.08g Chinese cabbage
Saturated Fat 0.027g 1.949g Chinese cabbage
Omega-3 - DHA 0g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0g 0.003g Fish sandwich
Monounsaturated Fat 0.015g 2.595g Fish sandwich
Polyunsaturated fat 0.096g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
29%
Fish sandwich
Minerals Daily Need Coverage Score
16%
Chinese cabbage
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 537mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.922g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.