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  6. Chinese cabbage vs. Shark fin soup

Chinese cabbage vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and shark fin soup?

  • Chinese cabbage is richer in vitamin A, vitamin C, folate, vitamin B6, calcium, manganese, and potassium, yet shark fin soup is richer in copper and vitamin B12.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage has 450 times more vitamin C than shark fin soup. Chinese cabbage has 45mg of vitamin C, while shark fin soup has 0.1mg.
  • Chinese cabbage contains less sodium.

We used Cabbage, chinese (pak-choi), raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Chinese cabbage vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +375.5%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +562.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.5%
Contains more CopperCopper +414.3%
Contains more ZincZinc +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +44900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B6Vitamin B6 +646.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Shark fin soup DV% diff.
Vitamin C 45mg 0.1mg 50%
Vitamin K 45.5µg 38%
Vitamin A 223µg 0µg 25%
Sodium 65mg 501mg 19%
Folate 66µg 9µg 14%
Vitamin B6 0.194mg 0.026mg 13%
Copper 0.021mg 0.108mg 10%
Calcium 105mg 10mg 10%
Vitamin B12 0µg 0.19µg 8%
Potassium 252mg 53mg 6%
Zinc 0.19mg 0.82mg 6%
Manganese 0.159mg 0.024mg 6%
Fiber 1g 0g 4%
Protein 1.5g 3.2g 3%
Magnesium 19mg 7mg 3%
Fats 0.2g 2g 3%
Saturated fat 0.027g 0.501g 2%
Polyunsaturated fat 0.096g 0.341g 2%
Calories 13kcal 46kcal 2%
Vitamin B2 0.07mg 0.039mg 2%
Phosphorus 37mg 21mg 2%
Iron 0.8mg 0.94mg 2%
Selenium 0.5µg 1%
Carbs 2.18g 3.8g 1%
Vitamin E 0.09mg 1%
Vitamin B1 0.04mg 0.027mg 1%
Vitamin B5 0.088mg 0.13mg 1%
Monounsaturated fat 0.015g 0.583g 1%
Cholesterol 0mg 2mg 1%
Choline 6.4mg 1%
Net carbs 1.18g 3.8g N/A
Sugar 1.18g N/A
Vitamin B3 0.5mg 0.493mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +900%
Contains more CarbsCarbs +74.3%
~equal in Water ~90.13g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +3786.7%
Contains more Poly. FatPolyunsaturated fat +255.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.