Chinese cabbage vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between Chinese cabbage and soft serve
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6; however, soft serve has more vitamin B12, phosphorus, and vitamin B2.
- Chinese cabbage's daily need coverage for vitamin A is 78% more.
- Chinese cabbage has 56 times more vitamin C than soft serve. Chinese cabbage has 45mg of vitamin C, while soft serve has 0.8mg.
- Chinese cabbage is lower in saturated fat.
- Soft serve has a higher glycemic index than Chinese cabbage.
The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +42.4% |
| Contains more IronIron | +281% |
| Contains more ManganeseManganese | +3080% |
| Contains more CalciumCalcium | +24.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +173.7% |
| Contains more PhosphorusPhosphorus | +213.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5525% |
| Contains more Vitamin AVitamin A | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
| Contains more Vitamin KVitamin K | +4955.6% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin EVitamin E | +577.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +306.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.8mg | 49% |
| Vitamin K | 45.5µg | 0.9µg | 37% |
| Saturated fat | 0.027g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.2g | 13g | 20% |
| Folate | 66µg | 9µg | 14% |
| Phosphorus | 37mg | 116mg | 11% |
| Vitamin B6 | 0.194mg | 0.048mg | 11% |
| Calories | 13kcal | 222kcal | 10% |
| Monounsaturated fat | 0.015g | 3.49g | 9% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Vitamin B5 | 0.088mg | 0.506mg | 8% |
| Vitamin A | 223µg | 162µg | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Carbs | 2.18g | 22.2g | 7% |
| Manganese | 0.159mg | 0.005mg | 7% |
| Protein | 1.5g | 4.1g | 5% |
| Selenium | 0.5µg | 3µg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Choline | 6.4mg | 26mg | 4% |
| Vitamin B3 | 0.5mg | 0.095mg | 3% |
| Calcium | 105mg | 131mg | 3% |
| Vitamin E | 0.09mg | 0.61mg | 3% |
| Zinc | 0.19mg | 0.52mg | 3% |
| Potassium | 252mg | 177mg | 2% |
| Polyunsaturated fat | 0.096g | 0.46g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Copper | 0.021mg | 0.03mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.04mg | 0.049mg | 1% |
| Net carbs | 1.18g | 21.5g | N/A |
| Sugar | 1.18g | 21.16g | N/A |
| Sodium | 65mg | 61mg | 0% |
| Tryptophan | 0.015mg | 0.048mg | 0% |
| Threonine | 0.049mg | 0.169mg | 0% |
| Isoleucine | 0.085mg | 0.215mg | 0% |
| Leucine | 0.088mg | 0.353mg | 0% |
| Lysine | 0.089mg | 0.296mg | 0% |
| Methionine | 0.009mg | 0.091mg | 0% |
| Phenylalanine | 0.044mg | 0.176mg | 0% |
| Valine | 0.066mg | 0.241mg | 0% |
| Histidine | 0.026mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +59.4% |
| Contains more ProteinProtein | +173.3% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +918.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +23166.7% |
| Contains more Poly. FatPolyunsaturated fat | +379.2% |
