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  6. Chinese cabbage vs. Soft serve

Chinese cabbage vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and Soft serve

  • Chinese cabbage has more Vitamin C, Vitamin K, Folate, and Vitamin B6, however, Soft serve has more Vitamin B12, Phosphorus, Vitamin B2, and Vitamin B5.
  • Chinese cabbage's daily need coverage for Vitamin C is 49% more.
  • Chinese cabbage has 51 times more Vitamin K than Soft serve. Chinese cabbage has 45.5µg of Vitamin K, while Soft serve has 0.9µg.
  • Chinese cabbage is lower in Saturated Fat.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Ice cream, soft serve, chocolate.

Infographic

Chinese cabbage vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
4
:
6
Soft serve
Soft serve
Contains more Iron +281%
Contains more Magnesium +58.3%
Contains more Potassium +42.4%
Contains more Manganese +3080%
Contains more Calcium +24.8%
Contains more Phosphorus +213.5%
Contains more Zinc +173.7%
Contains more Copper +42.9%
Contains more Selenium +500%
Equal in Sodium - 61
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Iron +281%
Contains more Magnesium +58.3%
Contains more Potassium +42.4%
Contains more Manganese +3080%
Contains more Calcium +24.8%
Contains more Phosphorus +213.5%
Contains more Zinc +173.7%
Contains more Copper +42.9%
Contains more Selenium +500%
Equal in Sodium - 61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
6
:
6
Soft serve
Soft serve
Contains more Vitamin A +658.6%
Contains more Vitamin C +5525%
Contains more Vitamin B3 +426.3%
Contains more Vitamin B6 +304.2%
Contains more Folate +633.3%
Contains more Vitamin K +4955.6%
Contains more Vitamin E +577.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +475%
Contains more Vitamin B12 +∞%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +658.6%
Contains more Vitamin C +5525%
Contains more Vitamin B3 +426.3%
Contains more Vitamin B6 +304.2%
Contains more Folate +633.3%
Contains more Vitamin K +4955.6%
Contains more Vitamin E +577.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +22.5%
Contains more Vitamin B2 +160%
Contains more Vitamin B5 +475%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
4
Soft serve
Soft serve
Contains more Water +59.4%
Contains more Protein +173.3%
Contains more Fats +6400%
Contains more Carbs +918.3%
Contains more Other +12.5%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Water +59.4%
Contains more Protein +173.3%
Contains more Fats +6400%
Contains more Carbs +918.3%
Contains more Other +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Soft serve
Soft serve
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +23166.7%
Contains more Polyunsaturated fat +379.2%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +23166.7%
Contains more Polyunsaturated fat +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Soft serve
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Soft serve Opinion
Net carbs 1.18g 21.5g Soft serve
Protein 1.5g 4.1g Soft serve
Fats 0.2g 13g Soft serve
Carbs 2.18g 22.2g Soft serve
Calories 13kcal 222kcal Soft serve
Sugar 1.18g 21.16g Chinese cabbage
Fiber 1g 0.7g Chinese cabbage
Calcium 105mg 131mg Soft serve
Iron 0.8mg 0.21mg Chinese cabbage
Magnesium 19mg 12mg Chinese cabbage
Phosphorus 37mg 116mg Soft serve
Potassium 252mg 177mg Chinese cabbage
Sodium 65mg 61mg Soft serve
Zinc 0.19mg 0.52mg Soft serve
Copper 0.021mg 0.03mg Soft serve
Manganese 0.159mg 0.005mg Chinese cabbage
Selenium 0.5µg 3µg Soft serve
Vitamin A 4468IU 589IU Chinese cabbage
Vitamin A RAE 223µg 162µg Chinese cabbage
Vitamin E 0.09mg 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 45mg 0.8mg Chinese cabbage
Vitamin B1 0.04mg 0.049mg Soft serve
Vitamin B2 0.07mg 0.182mg Soft serve
Vitamin B3 0.5mg 0.095mg Chinese cabbage
Vitamin B5 0.088mg 0.506mg Soft serve
Vitamin B6 0.194mg 0.048mg Chinese cabbage
Folate 66µg 9µg Chinese cabbage
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 45.5µg 0.9µg Chinese cabbage
Tryptophan 0.015mg 0.048mg Soft serve
Threonine 0.049mg 0.169mg Soft serve
Isoleucine 0.085mg 0.215mg Soft serve
Leucine 0.088mg 0.353mg Soft serve
Lysine 0.089mg 0.296mg Soft serve
Methionine 0.009mg 0.091mg Soft serve
Phenylalanine 0.044mg 0.176mg Soft serve
Valine 0.066mg 0.241mg Soft serve
Histidine 0.026mg 0.099mg Soft serve
Cholesterol 0mg 91mg Chinese cabbage
Saturated Fat 0.027g 7.46g Chinese cabbage
Monounsaturated Fat 0.015g 3.49g Soft serve
Polyunsaturated fat 0.096g 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
20%
Soft serve
Minerals Daily Need Coverage Score
16%
Chinese cabbage
17%
Soft serve

Comparison summary

Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 4mg)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 19.98g)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 7.433g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.