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  6. Chinese cabbage vs. Cinnamon

Chinese cabbage vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between Chinese cabbage and cinnamon?

  • Chinese cabbage is richer in vitamin A, vitamin C, and folate, yet cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, and vitamin E.
  • Cinnamon's daily need coverage for manganese is 752% higher.
  • Chinese cabbage has 15 times more vitamin A than cinnamon. Chinese cabbage has 4468IU of vitamin A, while cinnamon has 295IU.

We used Cabbage, chinese (pak-choi), raw and Spices, cinnamon, ground types in this comparison.

Infographic

Chinese cabbage vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +854.3%
Contains more PotassiumPotassium +71%
Contains more IronIron +940%
Contains more CopperCopper +1514.3%
Contains more ZincZinc +863.2%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +10884.9%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +1084.2%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +1000%
Contains more Vitamin EVitamin E +2477.8%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +306.8%
Contains more CholineCholine +71.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Cinnamon DV% diff.
Manganese 0.159mg 17.466mg 752%
Fiber 1g 53.1g 208%
Iron 0.8mg 8.32mg 94%
Calcium 105mg 1002mg 90%
Vitamin C 45mg 3.8mg 46%
Copper 0.021mg 0.339mg 35%
Carbs 2.18g 80.59g 26%
Vitamin A 223µg 15µg 23%
Folate 66µg 6µg 15%
Zinc 0.19mg 1.83mg 15%
Vitamin E 0.09mg 2.32mg 15%
Calories 13kcal 247kcal 12%
Vitamin K 45.5µg 31.2µg 12%
Magnesium 19mg 60mg 10%
Selenium 0.5µg 3.1µg 5%
Vitamin B3 0.5mg 1.332mg 5%
Vitamin B5 0.088mg 0.358mg 5%
Protein 1.5g 3.99g 5%
Potassium 252mg 431mg 5%
Phosphorus 37mg 64mg 4%
Vitamin B6 0.194mg 0.158mg 3%
Vitamin B2 0.07mg 0.041mg 2%
Vitamin B1 0.04mg 0.022mg 2%
Fats 0.2g 1.24g 2%
Sodium 65mg 10mg 2%
Fructose 1.11g 1%
Choline 6.4mg 11mg 1%
Saturated fat 0.027g 0.345g 1%
Monounsaturated fat 0.015g 0.246g 1%
Net carbs 1.18g 27.49g N/A
Sugar 1.18g 2.17g N/A
Polyunsaturated fat 0.096g 0.068g 0%
Tryptophan 0.015mg 0.049mg 0%
Threonine 0.049mg 0.136mg 0%
Isoleucine 0.085mg 0.146mg 0%
Leucine 0.088mg 0.253mg 0%
Lysine 0.089mg 0.243mg 0%
Methionine 0.009mg 0.078mg 0%
Phenylalanine 0.044mg 0.146mg 0%
Valine 0.066mg 0.224mg 0%
Histidine 0.026mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +800.9%
Contains more ProteinProtein +166%
Contains more FatsFats +520%
Contains more CarbsCarbs +3596.8%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +41.2%
Contains more Mono. FatMonounsaturated fat +1540%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.