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  6. Chinese cabbage vs. Succotash

Chinese cabbage vs. Succotash — In-Depth Nutrition Comparison

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Differences between Chinese cabbage and succotash

  • Chinese cabbage has more vitamin A, vitamin C, and calcium, while succotash has more manganese, copper, vitamin B1, iron, fiber, phosphorus, and magnesium.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • Succotash contains 6 times less calcium than Chinese cabbage. Chinese cabbage contains 105mg of calcium, while succotash contains 18mg.

The food types used in this comparison are Cabbage, chinese (pak-choi), raw and Succotash, (corn and limas), raw.

Infographic

Chinese cabbage vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +483.3%
Contains more MagnesiumMagnesium +152.6%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +128.8%
Contains more CopperCopper +785.7%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +205.4%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +332.7%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +198%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +49.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +217.4%
Contains more Vitamin B5Vitamin B5 +45.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Succotash DV% diff.
Vitamin K 45.5µg 38%
Vitamin C 45mg 15.1mg 33%
Vitamin A 223µg 15µg 23%
Manganese 0.159mg 0.688mg 23%
Copper 0.021mg 0.186mg 18%
Vitamin B1 0.04mg 0.208mg 14%
Iron 0.8mg 1.83mg 13%
Fiber 1g 3.8g 11%
Phosphorus 37mg 113mg 11%
Calcium 105mg 18mg 9%
Folate 66µg 40µg 7%
Magnesium 19mg 48mg 7%
Vitamin B3 0.5mg 1.587mg 7%
Protein 1.5g 5.03g 7%
Carbs 2.18g 19.59g 6%
Vitamin B6 0.194mg 0.13mg 5%
Calories 13kcal 99kcal 4%
Zinc 0.19mg 0.61mg 4%
Potassium 252mg 369mg 3%
Polyunsaturated fat 0.096g 0.489g 3%
Sodium 65mg 4mg 3%
Vitamin E 0.09mg 1%
Choline 6.4mg 1%
Fats 0.2g 1.02g 1%
Saturated fat 0.027g 0.19g 1%
Vitamin B5 0.088mg 0.128mg 1%
Vitamin B2 0.07mg 0.082mg 1%
Net carbs 1.18g 15.79g N/A
Sugar 1.18g N/A
Selenium 0.5µg 0.6µg 0%
Monounsaturated fat 0.015g 0.198g 0%
Tryptophan 0.015mg 0.056mg 0%
Threonine 0.049mg 0.209mg 0%
Isoleucine 0.085mg 0.284mg 0%
Leucine 0.088mg 0.443mg 0%
Lysine 0.089mg 0.295mg 0%
Methionine 0.009mg 0.068mg 0%
Phenylalanine 0.044mg 0.243mg 0%
Valine 0.066mg 0.306mg 0%
Histidine 0.026mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +30.4%
Contains more ProteinProtein +235.3%
Contains more FatsFats +410%
Contains more CarbsCarbs +798.6%
Contains more OtherOther +57.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +1220%
Contains more Poly. FatPolyunsaturated fat +409.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.