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Chinese cabbage vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between Chinese cabbage and surimi

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium, yet surimi is higher in vitamin B12, selenium, and phosphorus.
  • Chinese cabbage covers your daily vitamin A needs 88% more than surimi.
  • The glycemic index of Chinese cabbage is lower.

Food varieties used in this article are Cabbage, chinese (pak-choi), raw and Fish, surimi.

Infographic

Chinese cabbage vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +125%
Contains more IronIron +207.7%
Contains less SodiumSodium -54.5%
Contains more ManganeseManganese +1345.5%
Contains more MagnesiumMagnesium +126.3%
Contains more CopperCopper +52.4%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +662.2%
Contains more SeleniumSelenium +5520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1015%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +546.7%
Contains more Vitamin KVitamin K +45400%
Contains more FolateFolate +3200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Vitamin C 45mg 0mg 50%
Selenium 0.5µg 28.1µg 50%
Vitamin K 45.5µg 0.1µg 38%
Phosphorus 37mg 282mg 35%
Protein 1.5g 15.18g 27%
Vitamin A 223µg 20µg 23%
Folate 66µg 2µg 16%
Vitamin B6 0.194mg 0.03mg 13%
Cholesterol 0mg 30mg 10%
Calcium 105mg 9mg 10%
Iron 0.8mg 0.26mg 7%
Magnesium 19mg 43mg 6%
Manganese 0.159mg 0.011mg 6%
Calories 13kcal 99kcal 4%
Vitamin E 0.09mg 0.63mg 4%
Vitamin B2 0.07mg 0.021mg 4%
Potassium 252mg 112mg 4%
Fiber 1g 0g 4%
Sodium 65mg 143mg 3%
Polyunsaturated fat 0.096g 0.443g 2%
Vitamin B1 0.04mg 0.02mg 2%
Vitamin B3 0.5mg 0.22mg 2%
Carbs 2.18g 6.85g 2%
Copper 0.021mg 0.032mg 1%
Fats 0.2g 0.9g 1%
Choline 6.4mg 1%
Saturated fat 0.027g 0.191g 1%
Zinc 0.19mg 0.33mg 1%
Net carbs 1.18g 6.85g N/A
Sugar 1.18g 0g N/A
Vitamin B5 0.088mg 0.07mg 0%
Monounsaturated fat 0.015g 0.149g 0%
Tryptophan 0.015mg 0.092mg 0%
Threonine 0.049mg 0.734mg 0%
Isoleucine 0.085mg 0.709mg 0%
Leucine 0.088mg 1.202mg 0%
Lysine 0.089mg 1.387mg 0%
Methionine 0.009mg 0.515mg 0%
Phenylalanine 0.044mg 0.595mg 0%
Valine 0.066mg 0.77mg 0%
Histidine 0.026mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +24.9%
Contains more ProteinProtein +912%
Contains more FatsFats +350%
Contains more CarbsCarbs +214.2%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +893.3%
Contains more Poly. FatPolyunsaturated fat +361.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.