Chinese cabbage vs. Agave nectar — In-Depth Nutrition Comparison
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How are Chinese cabbage and agave nectar different?
- Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, calcium, folate, iron, potassium, and manganese, while agave nectar is higher in vitamin B2 and vitamin B1.
- Chinese cabbage covers your daily need for vitamin A, 86% more than agave nectar.
- Chinese cabbage contains 105 times more calcium than agave nectar. Chinese cabbage contains 105mg of calcium, while agave nectar contains 1mg.
- Chinese cabbage has a higher glycemic index (32) than agave nectar (13).
Cabbage, chinese (pak-choi), raw and Sweetener, syrup, agave types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +6200% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +1800% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more ManganeseManganese | +3080% |
| Contains less SodiumSodium | -93.8% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +164.7% |
| Contains more Vitamin AVitamin A | +2687.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +102.2% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +107.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 45mg | 17mg | 31% |
| Carbs | 2.18g | 76.37g | 25% |
| Vitamin A | 223µg | 8µg | 24% |
| Vitamin K | 45.5µg | 22.5µg | 19% |
| Calories | 13kcal | 310kcal | 15% |
| Calcium | 105mg | 1mg | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Folate | 66µg | 30µg | 9% |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Potassium | 252mg | 4mg | 7% |
| Vitamin B2 | 0.07mg | 0.165mg | 7% |
| Manganese | 0.159mg | 0.005mg | 7% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Phosphorus | 37mg | 1mg | 5% |
| Magnesium | 19mg | 1mg | 4% |
| Sodium | 65mg | 4mg | 3% |
| Protein | 1.5g | 0.09g | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B6 | 0.194mg | 0.234mg | 3% |
| Vitamin B5 | 0.088mg | 2% | |
| Zinc | 0.19mg | 0.01mg | 2% |
| Selenium | 0.5µg | 1.7µg | 2% |
| Copper | 0.021mg | 0.009mg | 1% |
| Vitamin B3 | 0.5mg | 0.689mg | 1% |
| Polyunsaturated fat | 0.096g | 0g | 1% |
| Choline | 6.4mg | 13.3mg | 1% |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 1.18g | 76.17g | N/A |
| Sugar | 1.18g | 68.03g | N/A |
| Saturated fat | 0.027g | 0g | 0% |
| Monounsaturated fat | 0.015g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1566.7% |
| Contains more WaterWater | +315.5% |
| Contains more OtherOther | +433.3% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +3403.2% |
