Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chinese cabbage
  5. Compare
  6. Chinese cabbage vs. Maple syrup

Chinese cabbage vs. Maple syrup — In-Depth Nutrition Comparison

Compare

How are Chinese cabbage and Maple syrup different?

  • Chinese cabbage is higher in Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, and Iron, however, Maple syrup is richer in Manganese, Vitamin B2, and Zinc.
  • Daily need coverage for Manganese from Maple syrup is 120% higher.

Cabbage, chinese (pak-choi), raw and Syrups, maple are the varieties used in this article.

Infographic

Chinese cabbage vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
5
:
5
Maple syrup
Maple syrup
Contains more Iron +627.3%
Contains more Phosphorus +1750%
Contains more Potassium +18.9%
Contains more Copper +16.7%
Contains more Magnesium +10.5%
Contains less Sodium -81.5%
Contains more Zinc +673.7%
Contains more Manganese +1728.9%
Contains more Selenium +20%
Equal in Calcium - 102
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +627.3%
Contains more Phosphorus +1750%
Contains more Potassium +18.9%
Contains more Copper +16.7%
Contains more Magnesium +10.5%
Contains less Sodium -81.5%
Contains more Zinc +673.7%
Contains more Manganese +1728.9%
Contains more Selenium +20%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
8
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +517.3%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +9600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +1714.3%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +517.3%
Contains more Vitamin B5 +144.4%
Contains more Vitamin B6 +9600%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +1714.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
4
:
1
Maple syrup
Maple syrup
Contains more Protein +3650%
Contains more Fats +233.3%
Contains more Water +194.3%
Contains more Other +70.2%
Contains more Carbs +2975.2%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +3650%
Contains more Fats +233.3%
Contains more Water +194.3%
Contains more Other +70.2%
Contains more Carbs +2975.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +464.7%
Contains less Saturated Fat -74.1%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +36.4%
Contains more Polyunsaturated fat +464.7%
Contains less Saturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Maple syrup Opinion
Net carbs 1.18g 67.04g Maple syrup
Protein 1.5g 0.04g Chinese cabbage
Fats 0.2g 0.06g Chinese cabbage
Carbs 2.18g 67.04g Maple syrup
Calories 13kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 1.18g 60.46g Chinese cabbage
Fiber 1g 0g Chinese cabbage
Calcium 105mg 102mg Chinese cabbage
Iron 0.8mg 0.11mg Chinese cabbage
Magnesium 19mg 21mg Maple syrup
Phosphorus 37mg 2mg Chinese cabbage
Potassium 252mg 212mg Chinese cabbage
Sodium 65mg 12mg Maple syrup
Zinc 0.19mg 1.47mg Maple syrup
Copper 0.021mg 0.018mg Chinese cabbage
Manganese 0.159mg 2.908mg Maple syrup
Selenium 0.5µg 0.6µg Maple syrup
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin A RAE 223µg 0µg Chinese cabbage
Vitamin E 0.09mg 0mg Chinese cabbage
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.066mg Maple syrup
Vitamin B2 0.07mg 1.27mg Maple syrup
Vitamin B3 0.5mg 0.081mg Chinese cabbage
Vitamin B5 0.088mg 0.036mg Chinese cabbage
Vitamin B6 0.194mg 0.002mg Chinese cabbage
Folate 66µg 0µg Chinese cabbage
Vitamin K 45.5µg 0µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g 0.007g Maple syrup
Monounsaturated Fat 0.015g 0.011g Chinese cabbage
Polyunsaturated fat 0.096g 0.017g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
26%
Maple syrup
Minerals Daily Need Coverage Score
16%
Chinese cabbage
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.02g)
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 59.28g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 22)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.