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  6. Chinese cabbage vs. Maple syrup

Chinese cabbage vs. Maple syrup — In-Depth Nutrition Comparison

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How are Chinese cabbage and maple syrup different?

  • Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and iron; however, maple syrup is richer in manganese, vitamin B2, and zinc.
  • Daily need coverage for manganese for maple syrup is 120% higher.
  • Chinese cabbage has a lower glycemic index (32) than maple syrup (54).

Cabbage, chinese (pak-choi), raw and Syrups, maple are the varieties used in this article.

Infographic

Chinese cabbage vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +18.9%
Contains more IronIron +627.3%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +1750%
Contains more MagnesiumMagnesium +10.5%
Contains more ZincZinc +673.7%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +1728.9%
Contains more SeleniumSelenium +20%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +517.3%
Contains more Vitamin B5Vitamin B5 +144.4%
Contains more Vitamin B6Vitamin B6 +9600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +300%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +1714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Maple syrup DV% diff.
Manganese 0.159mg 2.908mg 120%
Vitamin B2 0.07mg 1.27mg 92%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 0µg 38%
Vitamin A 223µg 0µg 25%
Carbs 2.18g 67.04g 22%
Folate 66µg 0µg 17%
Vitamin B6 0.194mg 0.002mg 15%
Calories 13kcal 260kcal 12%
Zinc 0.19mg 1.47mg 12%
Iron 0.8mg 0.11mg 9%
Phosphorus 37mg 2mg 5%
Fiber 1g 0g 4%
Vitamin B3 0.5mg 0.081mg 3%
Protein 1.5g 0.04g 3%
Vitamin B1 0.04mg 0.066mg 2%
Sodium 65mg 12mg 2%
Vitamin B5 0.088mg 0.036mg 1%
Polyunsaturated fat 0.096g 0.017g 1%
Vitamin E 0.09mg 0mg 1%
Choline 6.4mg 1.6mg 1%
Fructose 0.52g 1%
Potassium 252mg 212mg 1%
Fats 0.2g 0.06g 0%
Net carbs 1.18g 67.04g N/A
Magnesium 19mg 21mg 0%
Calcium 105mg 102mg 0%
Sugar 1.18g 60.46g N/A
Copper 0.021mg 0.018mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.027g 0.007g 0%
Monounsaturated fat 0.015g 0.011g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +3650%
Contains more FatsFats +233.3%
Contains more WaterWater +194.3%
Contains more OtherOther +70.2%
Contains more CarbsCarbs +2975.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +464.7%
Contains less Sat. FatSaturated fat -74.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.