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  6. Chinese cabbage vs. Tagliatelle

Chinese cabbage vs. Tagliatelle — In-Depth Nutrition Comparison

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How are Chinese cabbage and tagliatelle different?

  • Chinese cabbage is higher in vitamin A and vitamin C; however, tagliatelle is richer in vitamin B1, iron, vitamin B2, folate, copper, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin A for Chinese cabbage is 88% higher.
  • Chinese cabbage has a lower glycemic index (32) than tagliatelle (46).

Cabbage, chinese (pak-choi), raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Chinese cabbage vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +40.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +318.8%
Contains more CopperCopper +985.7%
Contains more ZincZinc +542.1%
Contains more PhosphorusPhosphorus +340.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +244%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1492.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +108.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1662.5%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tagliatelle DV% diff.
Vitamin B1 0.04mg 0.705mg 55%
Vitamin C 45mg 0mg 50%
Vitamin K 45.5µg 38%
Iron 0.8mg 3.35mg 32%
Folate 66µg 176µg 28%
Vitamin B2 0.07mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Vitamin A 223µg 14µg 23%
Copper 0.021mg 0.228mg 23%
Protein 1.5g 11.31g 20%
Phosphorus 37mg 163mg 18%
Carbs 2.18g 54.73g 18%
Vitamin B3 0.5mg 3.35mg 18%
Manganese 0.159mg 0.547mg 17%
Calories 13kcal 288kcal 14%
Vitamin B12 0µg 0.31µg 13%
Zinc 0.19mg 1.22mg 9%
Vitamin B5 0.088mg 0.535mg 9%
Calcium 105mg 15mg 9%
Vitamin B6 0.194mg 0.093mg 8%
Magnesium 19mg 46mg 6%
Polyunsaturated fat 0.096g 0.942g 6%
Fiber 1g 4%
Fats 0.2g 2.3g 3%
Potassium 252mg 179mg 2%
Sodium 65mg 26mg 2%
Selenium 0.5µg 1%
Choline 6.4mg 1%
Saturated fat 0.027g 0.328g 1%
Monounsaturated fat 0.015g 0.271g 1%
Vitamin E 0.09mg 1%
Net carbs 1.18g 54.73g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.143mg 0%
Threonine 0.049mg 0.295mg 0%
Isoleucine 0.085mg 0.431mg 0%
Leucine 0.088mg 0.763mg 0%
Lysine 0.089mg 0.214mg 0%
Methionine 0.009mg 0.174mg 0%
Phenylalanine 0.044mg 0.542mg 0%
Valine 0.066mg 0.476mg 0%
Histidine 0.026mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +207.5%
Contains more OtherOther +21.2%
Contains more ProteinProtein +654%
Contains more FatsFats +1050%
Contains more CarbsCarbs +2410.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1706.7%
Contains more Poly. FatPolyunsaturated fat +881.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.