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  6. Chinese cabbage vs. Tilsit cheese

Chinese cabbage vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and tilsit cheese?

  • Chinese cabbage is higher in vitamin A and vitamin C, yet tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of sodium in Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Cheese, tilsit types in this article.

Infographic

Chinese cabbage vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +287.7%
Contains more IronIron +247.8%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +1123.1%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +23.8%
Contains more ZincZinc +1742.1%
Contains more PhosphorusPhosphorus +1251.4%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +143.9%
Contains more Vitamin B6Vitamin B6 +198.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +11.7%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +412.9%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.027g 16.775g 76%
Phosphorus 37mg 500mg 66%
Calcium 105mg 700mg 60%
Vitamin C 45mg 0mg 50%
Protein 1.5g 24.41g 46%
Fats 0.2g 25.98g 40%
Vitamin K 45.5µg 38%
Cholesterol 0mg 102mg 34%
Sodium 65mg 753mg 30%
Zinc 0.19mg 3.5mg 30%
Selenium 0.5µg 14.5µg 25%
Vitamin B2 0.07mg 0.359mg 22%
Monounsaturated fat 0.015g 7.136g 18%
Calories 13kcal 340kcal 16%
Folate 66µg 20µg 12%
Vitamin B6 0.194mg 0.065mg 10%
Iron 0.8mg 0.23mg 7%
Manganese 0.159mg 0.013mg 6%
Potassium 252mg 65mg 6%
Vitamin B5 0.088mg 0.346mg 5%
Polyunsaturated fat 0.096g 0.721g 4%
Fiber 1g 0g 4%
Vitamin A 223µg 249µg 3%
Vitamin B1 0.04mg 0.061mg 2%
Vitamin B3 0.5mg 0.205mg 2%
Vitamin E 0.09mg 1%
Copper 0.021mg 0.026mg 1%
Choline 6.4mg 1%
Magnesium 19mg 13mg 1%
Carbs 2.18g 1.88g 0%
Net carbs 1.18g 1.88g N/A
Sugar 1.18g N/A
Tryptophan 0.015mg 0.352mg 0%
Threonine 0.049mg 0.899mg 0%
Isoleucine 0.085mg 1.484mg 0%
Leucine 0.088mg 2.548mg 0%
Lysine 0.089mg 2.039mg 0%
Methionine 0.009mg 0.754mg 0%
Phenylalanine 0.044mg 1.358mg 0%
Valine 0.066mg 1.752mg 0%
Histidine 0.026mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +16%
Contains more WaterWater +122.4%
Contains more ProteinProtein +1527.3%
Contains more FatsFats +12890%
Contains more OtherOther +508.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +47473.3%
Contains more Poly. FatPolyunsaturated fat +651%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.