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  6. Chinese cabbage vs. Toffee

Chinese cabbage vs. Toffee — In-Depth Nutrition Comparison

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How are Chinese cabbage and toffee different?

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, calcium, and manganese than toffee.
  • Daily need coverage for saturated fat for toffee is 103% higher.
  • Chinese cabbage contains 225 times more vitamin C than toffee. While Chinese cabbage contains 45mg of vitamin C, toffee contains only 0.2mg.
  • Chinese cabbage has less saturated fat.
  • Chinese cabbage has a lower glycemic index (32) than toffee (51).

Cabbage, chinese (pak-choi), raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Chinese cabbage vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +394.1%
Contains more IronIron +2566.7%
Contains more CopperCopper +600%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +7850%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +22400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +1624.1%
Contains more Vitamin B6Vitamin B6 +2055.6%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +3200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +43%
Contains more Vitamin EVitamin E +944.4%
Contains more Vitamin B5Vitamin B5 +52.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.068mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Toffee DV% diff.
Saturated fat 0.027g 20.565g 93%
Fats 0.2g 32.75g 50%
Vitamin C 45mg 0.2mg 50%
Vitamin K 45.5µg 2.8µg 36%
Cholesterol 0mg 104mg 35%
Calories 13kcal 560kcal 27%
Monounsaturated fat 0.015g 8.964g 22%
Carbs 2.18g 64.72g 21%
Folate 66µg 2µg 16%
Vitamin B6 0.194mg 0.009mg 14%
Vitamin A 223µg 319µg 11%
Iron 0.8mg 0.03mg 10%
Polyunsaturated fat 0.096g 1.222g 8%
Manganese 0.159mg 0.002mg 7%
Calcium 105mg 34mg 7%
Vitamin E 0.09mg 0.94mg 6%
Potassium 252mg 51mg 6%
Vitamin B12 0µg 0.11µg 5%
Fiber 1g 0g 4%
Magnesium 19mg 4mg 4%
Sodium 65mg 135mg 3%
Vitamin B3 0.5mg 0.029mg 3%
Vitamin B1 0.04mg 0.008mg 3%
Copper 0.021mg 0.003mg 2%
Protein 1.5g 1.07g 1%
Phosphorus 37mg 32mg 1%
Vitamin B5 0.088mg 0.134mg 1%
Selenium 0.5µg 0.8µg 1%
Choline 6.4mg 1%
Zinc 0.19mg 0.12mg 1%
Net carbs 1.18g 64.72g N/A
Sugar 1.18g 63.47g N/A
Vitamin B2 0.07mg 0.068mg 0%
Trans fat 0g 0.674g N/A
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +40.2%
Contains more WaterWater +17230.9%
Contains more FatsFats +16275%
Contains more CarbsCarbs +2868.8%
Contains more OtherOther +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +59660%
Contains more Poly. FatPolyunsaturated fat +1172.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.