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  6. Chinese cabbage vs. Toffee

Chinese cabbage vs. Toffee — In-Depth Nutrition Comparison

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How are Chinese cabbage and Toffee different?

  • Chinese cabbage is higher in Vitamin C, Vitamin K, Folate, Vitamin B6, Iron, Calcium, and Manganese, however, Toffee is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Toffee is 103% higher.
  • Chinese cabbage contains 225 times more Vitamin C than Toffee. While Chinese cabbage contains 45mg of Vitamin C, Toffee contains only 0.2mg.
  • Chinese cabbage has less Saturated Fat.

Cabbage, chinese (pak-choi), raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Chinese cabbage vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
9
:
1
Toffee
Toffee
Contains more Calcium +208.8%
Contains more Iron +2566.7%
Contains more Magnesium +375%
Contains more Phosphorus +15.6%
Contains more Potassium +394.1%
Contains less Sodium -51.9%
Contains more Zinc +58.3%
Contains more Copper +600%
Contains more Manganese +7850%
Contains more Selenium +60%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +208.8%
Contains more Iron +2566.7%
Contains more Magnesium +375%
Contains more Phosphorus +15.6%
Contains more Potassium +394.1%
Contains less Sodium -51.9%
Contains more Zinc +58.3%
Contains more Copper +600%
Contains more Manganese +7850%
Contains more Selenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chinese cabbage
Chinese cabbage
9
:
3
Toffee
Toffee
Contains more Vitamin A +287.8%
Contains more Vitamin C +22400%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B6 +2055.6%
Contains more Folate +3200%
Contains more Vitamin K +1525%
Contains more Vitamin E +944.4%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.068
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin A +287.8%
Contains more Vitamin C +22400%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +1624.1%
Contains more Vitamin B6 +2055.6%
Contains more Folate +3200%
Contains more Vitamin K +1525%
Contains more Vitamin E +944.4%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.068

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
2
:
3
Toffee
Toffee
Contains more Protein +40.2%
Contains more Water +17230.9%
Contains more Fats +16275%
Contains more Carbs +2868.8%
Contains more Other +13.8%
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +40.2%
Contains more Water +17230.9%
Contains more Fats +16275%
Contains more Carbs +2868.8%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chinese cabbage
Chinese cabbage
1
:
2
Toffee
Toffee
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +59660%
Contains more Polyunsaturated fat +1172.9%
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +59660%
Contains more Polyunsaturated fat +1172.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chinese cabbage Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chinese cabbage Toffee Opinion
Net carbs 1.18g 64.72g Toffee
Protein 1.5g 1.07g Chinese cabbage
Fats 0.2g 32.75g Toffee
Carbs 2.18g 64.72g Toffee
Calories 13kcal 560kcal Toffee
Sugar 1.18g 63.47g Chinese cabbage
Fiber 1g 0g Chinese cabbage
Calcium 105mg 34mg Chinese cabbage
Iron 0.8mg 0.03mg Chinese cabbage
Magnesium 19mg 4mg Chinese cabbage
Phosphorus 37mg 32mg Chinese cabbage
Potassium 252mg 51mg Chinese cabbage
Sodium 65mg 135mg Chinese cabbage
Zinc 0.19mg 0.12mg Chinese cabbage
Copper 0.021mg 0.003mg Chinese cabbage
Manganese 0.159mg 0.002mg Chinese cabbage
Selenium 0.5µg 0.8µg Toffee
Vitamin A 4468IU 1152IU Chinese cabbage
Vitamin A RAE 223µg 319µg Toffee
Vitamin E 0.09mg 0.94mg Toffee
Vitamin C 45mg 0.2mg Chinese cabbage
Vitamin B1 0.04mg 0.008mg Chinese cabbage
Vitamin B2 0.07mg 0.068mg Chinese cabbage
Vitamin B3 0.5mg 0.029mg Chinese cabbage
Vitamin B5 0.088mg 0.134mg Toffee
Vitamin B6 0.194mg 0.009mg Chinese cabbage
Folate 66µg 2µg Chinese cabbage
Vitamin B12 0µg 0.11µg Toffee
Vitamin K 45.5µg 2.8µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Cholesterol 0mg 104mg Chinese cabbage
Trans Fat 0g 0.674g Chinese cabbage
Saturated Fat 0.027g 20.565g Chinese cabbage
Monounsaturated Fat 0.015g 8.964g Toffee
Polyunsaturated fat 0.096g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Chinese cabbage
12%
Toffee
Minerals Daily Need Coverage Score
16%
Chinese cabbage
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 62.29g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 20.538g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Chinese cabbage
Chinese cabbage is relatively richer in minerals
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.