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  6. Chinese cabbage vs. Tomato juice

Chinese cabbage vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and tomato juice

  • Chinese cabbage has more vitamin A, vitamin K, folate, vitamin B6, calcium, and iron; however, tomato juice has more vitamin C and vitamin B1.
  • Chinese cabbage's daily need coverage for vitamin A is 80% more.
  • Chinese cabbage has 20 times more vitamin K than tomato juice. Chinese cabbage has 45.5µg of vitamin K, while tomato juice has 2.3µg.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Tomato juice, canned, without salt added.

Infographic

Chinese cabbage vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +16.1%
Contains more IronIron +105.1%
Contains more ZincZinc +72.7%
Contains more PhosphorusPhosphorus +94.7%
Contains more ManganeseManganese +133.8%
Contains more CopperCopper +100%
Contains less SodiumSodium -84.6%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +869.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +177.1%
Contains more Vitamin KVitamin K +1878.3%
Contains more FolateFolate +230%
Contains more Vitamin CVitamin C +55.8%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin B3Vitamin B3 +34.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.8mg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tomato juice DV% diff.
Vitamin K 45.5µg 2.3µg 36%
Vitamin C 45mg 70.1mg 28%
Vitamin A 223µg 23µg 22%
Folate 66µg 20µg 12%
Calcium 105mg 10mg 10%
Vitamin B6 0.194mg 0.07mg 10%
Iron 0.8mg 0.39mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Manganese 0.159mg 0.068mg 4%
Phosphorus 37mg 19mg 3%
Vitamin E 0.09mg 0.32mg 2%
Magnesium 19mg 11mg 2%
Fructose 1.33g 2%
Vitamin B5 0.088mg 2%
Copper 0.021mg 0.042mg 2%
Sodium 65mg 10mg 2%
Fiber 1g 0.4g 2%
Vitamin B2 0.07mg 0.078mg 1%
Zinc 0.19mg 0.11mg 1%
Vitamin B3 0.5mg 0.673mg 1%
Potassium 252mg 217mg 1%
Protein 1.5g 0.85g 1%
Calories 13kcal 17kcal 0%
Fats 0.2g 0.29g 0%
Carbs 2.18g 3.53g 0%
Net carbs 1.18g 3.13g N/A
Sugar 1.18g 2.58g N/A
Selenium 0.5µg 0.5µg 0%
Choline 6.4mg 6.8mg 0%
Saturated fat 0.027g 0.019g 0%
Monounsaturated fat 0.015g 0.005g 0%
Polyunsaturated fat 0.096g 0.027g 0%
Tryptophan 0.015mg 0.006mg 0%
Threonine 0.049mg 0.026mg 0%
Isoleucine 0.085mg 0.017mg 0%
Leucine 0.088mg 0.024mg 0%
Lysine 0.089mg 0.026mg 0%
Methionine 0.009mg 0.005mg 0%
Phenylalanine 0.044mg 0.026mg 0%
Valine 0.066mg 0.017mg 0%
Histidine 0.026mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +76.5%
Contains more FatsFats +45%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +36.3%
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +255.6%
Contains less Sat. FatSaturated fat -29.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.