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  6. Chinese cabbage vs. Tomato paste

Chinese cabbage vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and tomato paste

  • Chinese cabbage has more vitamin A, vitamin K, vitamin C, and folate; however, tomato paste has more copper, vitamin E, iron, potassium, vitamin B3, and fiber.
  • Chinese cabbage's daily need coverage for vitamin A is 59% more.
  • Chinese cabbage has 6 times more folate than tomato paste. Chinese cabbage has 66µg of folate, while tomato paste has 12µg.
  • Tomato paste has a higher glycemic index than Chinese cabbage.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Tomato products, canned, paste, without salt added.

Infographic

Chinese cabbage vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +191.7%
Contains more MagnesiumMagnesium +121.1%
Contains more PotassiumPotassium +302.4%
Contains more IronIron +272.5%
Contains more CopperCopper +1638.1%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +89.9%
Contains more SeleniumSelenium +960%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +105.5%
Contains more Vitamin AVitamin A +193.4%
Contains more Vitamin KVitamin K +299.1%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +4677.8%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +118.6%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +11.3%
Contains more CholineCholine +501.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tomato paste DV% diff.
Copper 0.021mg 0.365mg 38%
Vitamin K 45.5µg 11.4µg 28%
Vitamin E 0.09mg 4.3mg 28%
Iron 0.8mg 2.98mg 27%
Vitamin C 45mg 21.9mg 26%
Potassium 252mg 1014mg 22%
Vitamin A 223µg 76µg 16%
Vitamin B3 0.5mg 3.076mg 16%
Folate 66µg 12µg 14%
Fiber 1g 4.1g 12%
Selenium 0.5µg 5.3µg 9%
Calcium 105mg 36mg 7%
Phosphorus 37mg 83mg 7%
Fructose 5.85g 7%
Protein 1.5g 4.32g 6%
Vitamin B2 0.07mg 0.153mg 6%
Carbs 2.18g 18.91g 6%
Choline 6.4mg 38.5mg 6%
Manganese 0.159mg 0.302mg 6%
Magnesium 19mg 42mg 5%
Zinc 0.19mg 0.63mg 4%
Calories 13kcal 82kcal 3%
Vitamin B1 0.04mg 0.06mg 2%
Vitamin B6 0.194mg 0.216mg 2%
Vitamin B5 0.088mg 0.142mg 1%
Fats 0.2g 0.47g 0%
Net carbs 1.18g 14.81g N/A
Sugar 1.18g 12.18g N/A
Starch 0.22g 0%
Sodium 65mg 59mg 0%
Saturated fat 0.027g 0.1g 0%
Monounsaturated fat 0.015g 0.067g 0%
Polyunsaturated fat 0.096g 0.16g 0%
Tryptophan 0.015mg 0.031mg 0%
Threonine 0.049mg 0.133mg 0%
Isoleucine 0.085mg 0.089mg 0%
Leucine 0.088mg 0.124mg 0%
Lysine 0.089mg 0.134mg 0%
Methionine 0.009mg 0.027mg 0%
Phenylalanine 0.044mg 0.13mg 0%
Valine 0.066mg 0.088mg 0%
Histidine 0.026mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +188%
Contains more FatsFats +135%
Contains more CarbsCarbs +767.4%
Contains more OtherOther +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated fat -73%
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.