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  6. Chinese cabbage vs. Tomato sauce

Chinese cabbage vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between Chinese cabbage and tomato sauce

  • Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, calcium, and vitamin B6; however, tomato sauce is higher in copper and vitamin E.
  • Chinese cabbage covers your daily need for vitamin A, 81% more than tomato sauce.
  • Chinese cabbage has 16 times more vitamin K than tomato sauce. While Chinese cabbage has 45.5µg of vitamin K, tomato sauce has only 2.8µg.
  • Chinese cabbage has less sugar.

These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Tomato sauce, canned, no salt added.

Infographic

Chinese cabbage vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +650%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +40.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +20%
Contains more CopperCopper +447.6%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +913.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin KVitamin K +1525%
Contains more FolateFolate +633.3%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B3Vitamin B3 +98.2%
Contains more Vitamin B5Vitamin B5 +251.1%
Contains more CholineCholine +54.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.065mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Tomato sauce DV% diff.
Vitamin C 45mg 7mg 42%
Vitamin K 45.5µg 2.8µg 36%
Vitamin A 223µg 22µg 22%
Folate 66µg 9µg 14%
Copper 0.021mg 0.115mg 10%
Vitamin E 0.09mg 1.44mg 9%
Calcium 105mg 14mg 9%
Vitamin B6 0.194mg 0.098mg 7%
Vitamin B5 0.088mg 0.309mg 4%
Vitamin B3 0.5mg 0.991mg 3%
Iron 0.8mg 0.96mg 2%
Fiber 1g 1.5g 2%
Manganese 0.159mg 0.113mg 2%
Sodium 65mg 11mg 2%
Fructose 1.67g 2%
Choline 6.4mg 9.9mg 1%
Protein 1.5g 1.2g 1%
Calories 13kcal 24kcal 1%
Phosphorus 37mg 27mg 1%
Potassium 252mg 297mg 1%
Carbs 2.18g 5.31g 1%
Magnesium 19mg 15mg 1%
Vitamin B1 0.04mg 0.024mg 1%
Fats 0.2g 0.3g 0%
Net carbs 1.18g 3.81g N/A
Sugar 1.18g 3.56g N/A
Zinc 0.19mg 0.22mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B2 0.07mg 0.065mg 0%
Saturated fat 0.027g 0.041g 0%
Monounsaturated fat 0.015g 0.044g 0%
Polyunsaturated fat 0.096g 0.121g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.049mg 0.037mg 0%
Isoleucine 0.085mg 0.025mg 0%
Leucine 0.088mg 0.034mg 0%
Lysine 0.089mg 0.037mg 0%
Methionine 0.009mg 0.008mg 0%
Phenylalanine 0.044mg 0.036mg 0%
Valine 0.066mg 0.025mg 0%
Histidine 0.026mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +25%
Contains more FatsFats +50%
Contains more CarbsCarbs +143.6%
Contains more OtherOther +138.8%
~equal in Water ~91.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +26%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.