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Chinese cabbage vs Truffle - In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and Truffle

  • Chinese cabbage is richer in Vitamin C, and Vitamin A RAE, yet Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Copper.
  • Daily need coverage for Fiber from Truffle is 276% higher.
  • Chinese cabbage contains 10000000 times more Vitamin C than Truffle. Chinese cabbage contains 45mg of Vitamin C, while Truffle contains 0mg.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Fungi, Cloud ears, dried.

Infographic

Chinese cabbage vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +51.4%
Contains more Iron +635%
Contains more Magnesium +336.8%
Contains more Phosphorus +397.3%
Contains more Potassium +199.2%
Contains less Sodium -46.2%
Contains more Zinc +594.7%
Contains more Copper +771.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 32% 30% 14% 16% 23% 9% 6% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 221% 60% 79% 67% 5% 37% 61%
Contains more Calcium +51.4%
Contains more Iron +635%
Contains more Magnesium +336.8%
Contains more Phosphorus +397.3%
Contains more Potassium +199.2%
Contains less Sodium -46.2%
Contains more Zinc +594.7%
Contains more Copper +771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chinese cabbage Truffle Opinion
Net carbs 1.18g 2.91g Truffle
Protein 1.5g 9.25g Truffle
Fats 0.2g 0.73g Truffle
Carbs 2.18g 73.01g Truffle
Calories 13kcal 284kcal Truffle
Starch g g
Fructose g g
Sugar 1.18g g Truffle
Fiber 1g 70.1g Truffle
Calcium 105mg 159mg Truffle
Iron 0.8mg 5.88mg Truffle
Magnesium 19mg 83mg Truffle
Phosphorus 37mg 184mg Truffle
Potassium 252mg 754mg Truffle
Sodium 65mg 35mg Truffle
Zinc 0.19mg 1.32mg Truffle
Copper 0.021mg 0.183mg Truffle
Vitamin A 4468IU 0IU Chinese cabbage
Vitamin E 0.09mg mg Chinese cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 45mg 0mg Chinese cabbage
Vitamin B1 0.04mg 0.015mg Chinese cabbage
Vitamin B2 0.07mg 0.844mg Truffle
Vitamin B3 0.5mg 6.267mg Truffle
Vitamin B5 0.088mg 0.481mg Truffle
Vitamin B6 0.194mg 0.112mg Chinese cabbage
Folate 66µg 38µg Chinese cabbage
Vitamin B12 0µg 0µg
Vitamin K 45.5µg µg Chinese cabbage
Tryptophan 0.015mg mg Chinese cabbage
Threonine 0.049mg mg Chinese cabbage
Isoleucine 0.085mg mg Chinese cabbage
Leucine 0.088mg mg Chinese cabbage
Lysine 0.089mg mg Chinese cabbage
Methionine 0.009mg mg Chinese cabbage
Phenylalanine 0.044mg mg Chinese cabbage
Valine 0.066mg mg Chinese cabbage
Histidine 0.026mg mg Chinese cabbage
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.027g g Truffle
Monounsaturated Fat 0.015g g Chinese cabbage
Polyunsaturated fat 0.096g g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
33
Truffle
Mineral Summary Score
17
Chinese cabbage
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
56%
Truffle
Carbohydrates
2%
Chinese cabbage
73%
Truffle
Fats
1%
Chinese cabbage
3%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.