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Chinese cabbage vs Truffle - In-Depth Nutrition Comparison

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The main differences between Chinese cabbage and Truffle

  • Truffle is richer than Chinese cabbage in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin C, Vitamin B3, Vitamin A, Phosphorus, and Copper.
  • Daily need coverage for Fiber from Truffle is 276% higher.

Food types used in this article are Cabbage, chinese (pak-choi), raw and Fungi, Cloud ears, dried.

Infographic

Chinese cabbage vs Truffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +635%
Contains more Calcium +51.4%
Contains more Potassium +199.2%
Contains more Magnesium +336.8%
Contains more Copper +771.4%
Contains more Zinc +594.7%
Contains more Phosphorus +397.3%
Contains less Sodium -46.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 32% 23% 14% 7% 6% 16% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 221% 48% 67% 60% 61% 37% 79% 5%
Contains more Iron +635%
Contains more Calcium +51.4%
Contains more Potassium +199.2%
Contains more Magnesium +336.8%
Contains more Copper +771.4%
Contains more Zinc +594.7%
Contains more Phosphorus +397.3%
Contains less Sodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 150% 269% 2% 0% 10% 17% 10% 6% 45% 0% 114% 50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 195% 118% 29% 26% 0% 0% 29%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chinese cabbage
33
Truffle
Mineral Summary Score
17
Chinese cabbage
72
Truffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Chinese cabbage
56%
Truffle
Carbohydrates
2%
Chinese cabbage
73%
Truffle
Fats
1%
Chinese cabbage
3%
Truffle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chinese cabbage Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chinese cabbage Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chinese cabbage Truffle Opinion
Calories 13 284 Truffle
Protein 1.5 9.25 Truffle
Fats 0.2 0.73 Truffle
Vitamin C 45 0 Chinese cabbage
Net carbs 1.1799999475479126 2.9100000858306885 Truffle
Carbs 2.18 73.01 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 5.88 Truffle
Calcium 105 159 Truffle
Potassium 252 754 Truffle
Magnesium 19 83 Truffle
Sugar 1.18 Truffle
Fiber 1 70.1 Truffle
Copper 0.021 0.183 Truffle
Zinc 0.19 1.32 Truffle
Starch
Phosphorus 37 184 Truffle
Sodium 65 35 Truffle
Vitamin A 4468 0 Chinese cabbage
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.04 0.015 Chinese cabbage
Vitamin B2 0.07 0.844 Truffle
Vitamin B3 0.5 6.267 Truffle
Vitamin B5 0.088 0.481 Truffle
Vitamin B6 0.194 0.112 Chinese cabbage
Vitamin B12 0 0
Vitamin K 45.5 Chinese cabbage
Folate 66 38 Chinese cabbage
Trans Fat 0 0
Saturated Fat 0.027 Truffle
Monounsaturated Fat 0.015 Chinese cabbage
Polyunsaturated fat 0.096 Chinese cabbage
Tryptophan 0.015 Chinese cabbage
Threonine 0.049 Chinese cabbage
Isoleucine 0.085 Chinese cabbage
Leucine 0.088 Chinese cabbage
Lysine 0.089 Chinese cabbage
Methionine 0.009 Chinese cabbage
Phenylalanine 0.044 Chinese cabbage
Valine 0.066 Chinese cabbage
Histidine 0.026 Chinese cabbage
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.