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  6. Chinese cabbage vs. Turkey meat

Chinese cabbage vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between Chinese cabbage and turkey meat

  • Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, and zinc.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Chinese cabbage has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Cabbage, chinese (pak-choi), raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Chinese cabbage vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +650%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +1035.7%
Contains more MagnesiumMagnesium +57.9%
Contains more IronIron +36.3%
Contains more CopperCopper +342.9%
Contains more ZincZinc +1205.3%
Contains more PhosphorusPhosphorus +502.7%
Contains more SeleniumSelenium +5860%
~equal in Potassium ~239mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1758.3%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +1814.6%
Contains more Vitamin B5Vitamin B5 +977.3%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1265.6%

All nutrients comparison - raw data values

Nutrient Chinese cabbage Turkey meat DV% diff.
Vitamin B3 0.5mg 9.573mg 57%
Protein 1.5g 28.55g 54%
Selenium 0.5µg 29.8µg 53%
Vitamin C 45mg 0mg 50%
Vitamin B12 0µg 1.02µg 43%
Vitamin K 45.5µg 0µg 38%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.194mg 0.616mg 32%
Phosphorus 37mg 223mg 27%
Vitamin A 223µg 12µg 23%
Zinc 0.19mg 2.48mg 21%
Vitamin B5 0.088mg 0.948mg 17%
Vitamin B2 0.07mg 0.281mg 16%
Choline 6.4mg 87.4mg 15%
Folate 66µg 9µg 14%
Polyunsaturated fat 0.096g 2.119g 13%
Fats 0.2g 7.39g 11%
Saturated fat 0.027g 2.155g 10%
Calories 13kcal 189kcal 9%
Calcium 105mg 14mg 9%
Copper 0.021mg 0.093mg 8%
Monounsaturated fat 0.015g 2.647g 7%
Manganese 0.159mg 0.014mg 6%
Iron 0.8mg 1.09mg 4%
Fiber 1g 0g 4%
Magnesium 19mg 30mg 3%
Sodium 65mg 103mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Carbs 2.18g 0.06g 1%
Net carbs 1.18g 0.06g N/A
Potassium 252mg 239mg 0%
Sugar 1.18g 0g N/A
Vitamin E 0.09mg 0.07mg 0%
Vitamin B1 0.04mg 0.045mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.015mg 0.291mg 0%
Threonine 0.049mg 1.004mg 0%
Isoleucine 0.085mg 0.796mg 0%
Leucine 0.088mg 1.925mg 0%
Lysine 0.089mg 2.282mg 0%
Methionine 0.009mg 0.724mg 0%
Phenylalanine 0.044mg 0.903mg 0%
Valine 0.066mg 0.902mg 0%
Histidine 0.026mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +3533.3%
Contains more WaterWater +50.1%
Contains more OtherOther +66.7%
Contains more ProteinProtein +1803.3%
Contains more FatsFats +3595%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17546.7%
Contains more Poly. FatPolyunsaturated fat +2107.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.