Chinese cabbage vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Summary of differences between Chinese cabbage and veggie burgers
- Chinese cabbage has more vitamin A, vitamin C, and vitamin K; however, veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, phosphorus, and vitamin B3.
- Veggie burgers cover your daily need for vitamin B1, 218% more than Chinese cabbage.
- Chinese cabbage has 279 times more vitamin A than veggie burgers. While Chinese cabbage has 4468IU of vitamin A, veggie burgers have only 16IU.
- Chinese cabbage has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Cabbage, chinese (pak-choi), raw and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +201.3% |
| Contains more CopperCopper | +852.4% |
| Contains more ZincZinc | +563.2% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more ManganeseManganese | +498.1% |
| Contains more SeleniumSelenium | +4420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +22200% |
| Contains more Vitamin KVitamin K | +983.3% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +6527.5% |
| Contains more Vitamin B2Vitamin B2 | +248.6% |
| Contains more Vitamin B3Vitamin B3 | +650.6% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.9% |
| Contains more CholineCholine | +203.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.04mg | 2.651mg | 218% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin C | 45mg | 4.5mg | 45% |
| Selenium | 0.5µg | 22.6µg | 40% |
| Vitamin K | 45.5µg | 4.2µg | 34% |
| Manganese | 0.159mg | 0.951mg | 34% |
| Protein | 1.5g | 15.7g | 28% |
| Vitamin A | 223µg | 1µg | 25% |
| Phosphorus | 37mg | 206mg | 24% |
| Sodium | 65mg | 569mg | 22% |
| Vitamin B3 | 0.5mg | 3.753mg | 20% |
| Copper | 0.021mg | 0.2mg | 20% |
| Iron | 0.8mg | 2.41mg | 20% |
| Fiber | 1g | 4.9g | 16% |
| Folate | 66µg | 124µg | 15% |
| Polyunsaturated fat | 0.096g | 2.023g | 13% |
| Vitamin B2 | 0.07mg | 0.244mg | 13% |
| Zinc | 0.19mg | 1.26mg | 10% |
| Magnesium | 19mg | 56mg | 9% |
| Fats | 0.2g | 6.3g | 9% |
| Vitamin B6 | 0.194mg | 0.303mg | 8% |
| Calories | 13kcal | 177kcal | 8% |
| Saturated fat | 0.027g | 1.44g | 6% |
| Monounsaturated fat | 0.015g | 1.778g | 4% |
| Vitamin B5 | 0.088mg | 0.289mg | 4% |
| Carbs | 2.18g | 14.27g | 4% |
| Calcium | 105mg | 136mg | 3% |
| Starch | 5.78g | 2% | |
| Potassium | 252mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 6.4mg | 19.4mg | 2% |
| Vitamin E | 0.09mg | 0.23mg | 1% |
| Net carbs | 1.18g | 9.37g | N/A |
| Sugar | 1.18g | 1.07g | N/A |
| Tryptophan | 0.015mg | 0.162mg | 0% |
| Threonine | 0.049mg | 0.605mg | 0% |
| Isoleucine | 0.085mg | 0.78mg | 0% |
| Leucine | 0.088mg | 1.399mg | 0% |
| Lysine | 0.089mg | 1.004mg | 0% |
| Methionine | 0.009mg | 0.291mg | 0% |
| Phenylalanine | 0.044mg | 0.885mg | 0% |
| Valine | 0.066mg | 0.89mg | 0% |
| Histidine | 0.026mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +55.7% |
| Contains more ProteinProtein | +946.7% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +554.6% |
| Contains more OtherOther | +215% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +11753.3% |
| Contains more Poly. FatPolyunsaturated fat | +2007.3% |
