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  6. Chinese cabbage vs. Flour

Chinese cabbage vs. Flour — In-Depth Nutrition Comparison

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What are the differences between Chinese cabbage and flour?

  • Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K, yet flour is higher in vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • The glycemic index of Chinese cabbage is lower.

We used Cabbage, chinese (pak-choi), raw and Wheat flour, white, all-purpose, enriched, bleached types in this article.

Infographic

Chinese cabbage vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +135.5%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +480%
Contains more CopperCopper +585.7%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +191.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +328.9%
Contains more SeleniumSelenium +6680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +340.9%
Contains more Vitamin KVitamin K +15066.7%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +605.7%
Contains more Vitamin B3Vitamin B3 +1080.8%
Contains more Vitamin B5Vitamin B5 +397.7%
Contains more FolateFolate +177.3%
Contains more CholineCholine +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chinese cabbage Flour DV% diff.
Vitamin B1 0.04mg 0.785mg 62%
Selenium 0.5µg 33.9µg 61%
Vitamin C 45mg 0mg 50%
Iron 0.8mg 4.64mg 48%
Vitamin K 45.5µg 0.3µg 38%
Vitamin B3 0.5mg 5.904mg 34%
Vitamin B2 0.07mg 0.494mg 33%
Folate 66µg 183µg 29%
Vitamin A 223µg 0µg 25%
Carbs 2.18g 76.31g 25%
Manganese 0.159mg 0.682mg 23%
Protein 1.5g 10.33g 18%
Calories 13kcal 364kcal 18%
Copper 0.021mg 0.144mg 14%
Vitamin B6 0.194mg 0.044mg 12%
Phosphorus 37mg 108mg 10%
Calcium 105mg 15mg 9%
Fiber 1g 2.7g 7%
Vitamin B5 0.088mg 0.438mg 7%
Zinc 0.19mg 0.7mg 5%
Potassium 252mg 107mg 4%
Sodium 65mg 2mg 3%
Polyunsaturated fat 0.096g 0.413g 2%
Saturated fat 0.027g 0.155g 1%
Choline 6.4mg 10.4mg 1%
Fats 0.2g 0.98g 1%
Magnesium 19mg 22mg 1%
Net carbs 1.18g 73.61g N/A
Sugar 1.18g 0.27g N/A
Vitamin E 0.09mg 0.06mg 0%
Monounsaturated fat 0.015g 0.087g 0%
Tryptophan 0.015mg 0.127mg 0%
Threonine 0.049mg 0.281mg 0%
Isoleucine 0.085mg 0.357mg 0%
Leucine 0.088mg 0.71mg 0%
Lysine 0.089mg 0.228mg 0%
Methionine 0.009mg 0.183mg 0%
Phenylalanine 0.044mg 0.52mg 0%
Valine 0.066mg 0.415mg 0%
Histidine 0.026mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more WaterWater +699.7%
Contains more OtherOther +73.9%
Contains more ProteinProtein +588.7%
Contains more FatsFats +390%
Contains more CarbsCarbs +3400.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains less Sat. FatSaturated fat -82.6%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +330.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.