Chinese cabbage vs. Whey — In-Depth Nutrition Comparison
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Significant differences between Chinese cabbage and whey
- Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, and manganese; however, whey is richer in vitamin B12, vitamin B2, and vitamin B5.
- Chinese cabbage covers your daily vitamin A needs 89% more than whey.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of Chinese cabbage is 32.
Specific food types used in this comparison are Cabbage, chinese (pak-choi), raw and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +123.4% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +15800% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -16.9% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44900% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B6Vitamin B6 | +525.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +335.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 45mg | 0.1mg | 50% |
| Vitamin K | 45.5µg | 0µg | 38% |
| Vitamin A | 223µg | 3µg | 24% |
| Folate | 66µg | 1µg | 16% |
| Vitamin B6 | 0.194mg | 0.031mg | 13% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Iron | 0.8mg | 0.06mg | 9% |
| Vitamin B2 | 0.07mg | 0.158mg | 7% |
| Manganese | 0.159mg | 0.001mg | 7% |
| Calcium | 105mg | 47mg | 6% |
| Vitamin B5 | 0.088mg | 0.383mg | 6% |
| Fiber | 1g | 0g | 4% |
| Potassium | 252mg | 161mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin B3 | 0.5mg | 0.074mg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Copper | 0.021mg | 0.004mg | 2% |
| Choline | 6.4mg | 16mg | 2% |
| Protein | 1.5g | 0.85g | 1% |
| Calories | 13kcal | 27kcal | 1% |
| Phosphorus | 37mg | 46mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Polyunsaturated fat | 0.096g | 0.011g | 1% |
| Zinc | 0.19mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 2.18g | 5.14g | 1% |
| Saturated fat | 0.027g | 0.23g | 1% |
| Fats | 0.2g | 0.36g | 0% |
| Net carbs | 1.18g | 5.14g | N/A |
| Sugar | 1.18g | 5.14g | N/A |
| Sodium | 65mg | 54mg | 0% |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Monounsaturated fat | 0.015g | 0.1g | 0% |
| Tryptophan | 0.015mg | 0.013mg | 0% |
| Threonine | 0.049mg | 0.054mg | 0% |
| Isoleucine | 0.085mg | 0.047mg | 0% |
| Leucine | 0.088mg | 0.078mg | 0% |
| Lysine | 0.089mg | 0.068mg | 0% |
| Methionine | 0.009mg | 0.016mg | 0% |
| Phenylalanine | 0.044mg | 0.027mg | 0% |
| Valine | 0.066mg | 0.046mg | 0% |
| Histidine | 0.026mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +76.5% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +135.8% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +772.7% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
