Chinese cabbage vs. Yardlong beans — In-Depth Nutrition Comparison
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What are the main differences between Chinese cabbage and Yardlong beans?
- Chinese cabbage is richer in Vitamin C, Vitamin A, Vitamin B6, Calcium, and Folate, yet Yardlong beans is richer in Magnesium.
- Chinese cabbage's daily need coverage for Vitamin C is 32% higher.
- Chinese cabbage has 10 times more Vitamin A than Yardlong beans. Chinese cabbage has 223µg of Vitamin A, while Yardlong beans has 23µg.
We used Cabbage, chinese (pak-choi), raw and Yardlong bean, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.6% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +22.5% |
| Contains more CopperCopper | +123.8% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.8% |
| Contains more Vitamin AVitamin A | +892.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +26% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +321.1% |
~equal in
Water
~87.47g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
~equal in
Saturated Fat
~0.026g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 13kcal | 47kcal |
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| Protein | 1.5g | 2.53g |
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| Fats | 0.2g | 0.1g |
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| Vitamin C | 45mg | 16.2mg |
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| Net carbs | 1.18g | 9.18g |
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| Carbs | 2.18g | 9.18g |
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| Magnesium | 19mg | 42mg |
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| Calcium | 105mg | 44mg |
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| Potassium | 252mg | 290mg |
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| Iron | 0.8mg | 0.98mg |
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| Sugar | 1.18g |
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| Fiber | 1g |
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| Copper | 0.021mg | 0.047mg |
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| Zinc | 0.19mg | 0.36mg |
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| Phosphorus | 37mg | 57mg |
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| Sodium | 65mg | 4mg |
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| Vitamin A | 4468IU | 450IU |
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| Vitamin A | 223µg | 23µg |
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| Vitamin E | 0.09mg |
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| Manganese | 0.159mg | 0.201mg |
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| Selenium | 0.5µg | 1.5µg |
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| Vitamin B1 | 0.04mg | 0.085mg |
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| Vitamin B2 | 0.07mg | 0.099mg |
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| Vitamin B3 | 0.5mg | 0.63mg |
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| Vitamin B5 | 0.088mg | 0.051mg |
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| Vitamin B6 | 0.194mg | 0.024mg |
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| Vitamin K | 45.5µg |
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| Folate | 66µg | 45µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.027g | 0.026g |
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| Monounsaturated Fat | 0.015g | 0.009g |
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| Polyunsaturated fat | 0.096g | 0.042g |
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| Tryptophan | 0.015mg | 0.029mg |
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| Threonine | 0.049mg | 0.094mg |
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| Isoleucine | 0.085mg | 0.135mg |
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| Leucine | 0.088mg | 0.18mg |
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| Lysine | 0.089mg | 0.166mg |
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| Methionine | 0.009mg | 0.036mg |
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| Phenylalanine | 0.044mg | 0.139mg |
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| Valine | 0.066mg | 0.146mg |
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| Histidine | 0.026mg | 0.082mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
14%
Minerals Daily Need Coverage Score
16%
19%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.001g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong beans is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cabbage is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)