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  6. Cabbage vs. Agar

Cabbage vs. Agar — In-Depth Nutrition Comparison

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Important differences between cabbage and agar

  • Cabbage has more vitamin K and vitamin C; however, agar has more iron, magnesium, manganese, folate, copper, calcium, vitamin B5, and zinc.
  • Agar's daily need coverage for iron is 262% more.

The food varieties used in the comparison are Cabbage, raw and Seaweed, agar, dried.

Infographic

Cabbage vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Agar
Agar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 550% 188% 99% 803% 203% 158% 22% 13% 561% 40%
Contains less SodiumSodium -82.4%
Contains more MagnesiumMagnesium +6316.7%
Contains more CalciumCalcium +1462.5%
Contains more PotassiumPotassium +561.8%
Contains more IronIron +4453.2%
Contains more CopperCopper +3110.5%
Contains more ZincZinc +3122.2%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +2587.5%
Contains more SeleniumSelenium +2366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Agar
Agar
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 100% 2.5% 51% 3.8% 181% 70% 0% 61% 435%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin KVitamin K +211.5%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +455%
Contains more Vitamin B5Vitamin B5 +1323.6%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +1248.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Agar DV% diff.
Iron 0.47mg 21.4mg 262%
Magnesium 12mg 770mg 180%
Manganese 0.16mg 4.3mg 180%
Folate 43µg 580µg 134%
Copper 0.019mg 0.61mg 66%
Calcium 40mg 625mg 59%
Vitamin B5 0.212mg 3.018mg 56%
Zinc 0.18mg 5.8mg 51%
Vitamin K 76µg 24.4µg 43%
Vitamin C 36.6mg 0mg 41%
Vitamin E 0.15mg 5mg 32%
Potassium 170mg 1125mg 28%
Carbs 5.8g 80.88g 25%
Fiber 2.5g 7.7g 21%
Calories 25kcal 306kcal 14%
Vitamin B2 0.04mg 0.222mg 14%
Vitamin B6 0.124mg 0.303mg 14%
Selenium 0.3µg 7.4µg 13%
Protein 1.28g 6.21g 10%
Choline 10.7mg 63.3mg 10%
Phosphorus 26mg 52mg 4%
Sodium 18mg 102mg 4%
Vitamin B1 0.061mg 0.01mg 4%
Fructose 1.45g 2%
Vitamin A 5µg 0µg 1%
Polyunsaturated fat 0.017g 0.102g 1%
Protein per 100 calories 5.1g 2g N/A
Calories per 10 g protein 195kcal 493kcal N/A
Weight per 100 calories 400g 33g N/A
Fats 0.1g 0.3g 0%
Net carbs 3.3g 73.18g N/A
Sugar 3.2g 2.97g N/A
Vitamin B3 0.234mg 0.202mg 0%
Saturated fat 0.034g 0.061g 0%
Monounsaturated fat 0.017g 0.027g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0g 0.087g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Agar
Agar
4
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more WaterWater +962%
Contains more ProteinProtein +385.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +1294.5%
Contains more OtherOther +514.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Agar
Agar
2
32% 14% 54%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.