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  6. Cabbage vs. Burdock root

Cabbage vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between Cabbage and Burdock root

  • Cabbage has more Vitamin K, and Vitamin C, however, Burdock root is higher in Vitamin B6, Copper, and Magnesium.
  • Cabbage covers your daily need of Vitamin K 62% more than Burdock root.
  • Cabbage has 12 times more Vitamin C than Burdock root. While Cabbage has 36.6mg of Vitamin C, Burdock root has only 3mg.

These are the specific foods used in this comparison Cabbage, raw and Burdock root, raw.

Infographic

Cabbage vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
0
:
10
Burdock root
Burdock root
Contains more Iron +70.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +96.2%
Contains more Potassium +81.2%
Contains less Sodium -72.2%
Contains more Zinc +83.3%
Contains more Copper +305.3%
Contains more Manganese +45%
Contains more Selenium +133.3%
Equal in Calcium - 41
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +70.2%
Contains more Magnesium +216.7%
Contains more Phosphorus +96.2%
Contains more Potassium +81.2%
Contains less Sodium -72.2%
Contains more Zinc +83.3%
Contains more Copper +305.3%
Contains more Manganese +45%
Contains more Selenium +133.3%
Equal in Calcium - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +33.3%
Contains more Folate +87%
Contains more Vitamin K +4650%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +93.5%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B1 +510%
Contains more Vitamin B2 +33.3%
Contains more Folate +87%
Contains more Vitamin K +4650%
Contains more Vitamin E +153.3%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +93.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Burdock root
Burdock root
Contains more Water +15.1%
Contains more Protein +19.5%
Contains more Fats +50%
Contains more Carbs +199%
Contains more Other +39.1%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Water +15.1%
Contains more Protein +19.5%
Contains more Fats +50%
Contains more Carbs +199%
Contains more Other +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
0
:
3
Burdock root
Burdock root
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +247.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -26.5%
Contains more Monounsaturated Fat +117.6%
Contains more Polyunsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Burdock root Opinion
Net carbs 3.3g 14.04g Burdock root
Protein 1.28g 1.53g Burdock root
Fats 0.1g 0.15g Burdock root
Carbs 5.8g 17.34g Burdock root
Calories 25kcal 72kcal Burdock root
Fructose 1.45g Cabbage
Sugar 3.2g 2.9g Burdock root
Fiber 2.5g 3.3g Burdock root
Calcium 40mg 41mg Burdock root
Iron 0.47mg 0.8mg Burdock root
Magnesium 12mg 38mg Burdock root
Phosphorus 26mg 51mg Burdock root
Potassium 170mg 308mg Burdock root
Sodium 18mg 5mg Burdock root
Zinc 0.18mg 0.33mg Burdock root
Copper 0.019mg 0.077mg Burdock root
Manganese 0.16mg 0.232mg Burdock root
Selenium 0.3µg 0.7µg Burdock root
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.38mg Burdock root
Vitamin C 36.6mg 3mg Cabbage
Vitamin B1 0.061mg 0.01mg Cabbage
Vitamin B2 0.04mg 0.03mg Cabbage
Vitamin B3 0.234mg 0.3mg Burdock root
Vitamin B5 0.212mg 0.321mg Burdock root
Vitamin B6 0.124mg 0.24mg Burdock root
Folate 43µg 23µg Cabbage
Vitamin K 76µg 1.6µg Cabbage
Tryptophan 0.011mg 0.006mg Cabbage
Threonine 0.035mg 0.026mg Cabbage
Isoleucine 0.03mg 0.03mg
Leucine 0.041mg 0.032mg Cabbage
Lysine 0.044mg 0.067mg Burdock root
Methionine 0.012mg 0.009mg Cabbage
Phenylalanine 0.032mg 0.033mg Burdock root
Valine 0.042mg 0.033mg Cabbage
Histidine 0.022mg 0.031mg Burdock root
Saturated Fat 0.034g 0.025g Burdock root
Monounsaturated Fat 0.017g 0.037g Burdock root
Polyunsaturated fat 0.017g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
11%
Burdock root
Minerals Daily Need Coverage Score
10%
Cabbage
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 0)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.2)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.