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  6. Cabbage vs. Burdock root

Cabbage vs. Burdock root — In-Depth Nutrition Comparison

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Summary of differences between cabbage and burdock root

  • Cabbage has more vitamin K and vitamin C; however, burdock root is higher in vitamin B6, copper, and magnesium.
  • Cabbage covers your daily need for vitamin K, 62% more than burdock root.
  • Cabbage has 12 times more vitamin C than burdock root. While cabbage has 36.6mg of vitamin C, burdock root has only 3mg.

These are the specific foods used in this comparison Cabbage, raw and Burdock root, raw.

Infographic

Cabbage vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +81.2%
Contains more IronIron +70.2%
Contains more CopperCopper +305.3%
Contains more ZincZinc +83.3%
Contains more PhosphorusPhosphorus +96.2%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +45%
Contains more SeleniumSelenium +133.3%
~equal in Calcium ~41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +510%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin KVitamin K +4650%
Contains more FolateFolate +87%
Contains more Vitamin EVitamin E +153.3%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +93.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~11.7mg

All nutrients comparison - raw data values

Nutrient Cabbage Burdock root DV% diff.
Vitamin K 76µg 1.6µg 62%
Vitamin C 36.6mg 3mg 37%
Vitamin B6 0.124mg 0.24mg 9%
Magnesium 12mg 38mg 6%
Copper 0.019mg 0.077mg 6%
Folate 43µg 23µg 5%
Vitamin B1 0.061mg 0.01mg 4%
Carbs 5.8g 17.34g 4%
Potassium 170mg 308mg 4%
Iron 0.47mg 0.8mg 4%
Phosphorus 26mg 51mg 4%
Fiber 2.5g 3.3g 3%
Manganese 0.16mg 0.232mg 3%
Vitamin E 0.15mg 0.38mg 2%
Vitamin B5 0.212mg 0.321mg 2%
Calories 25kcal 72kcal 2%
Fructose 1.45g 2%
Vitamin B2 0.04mg 0.03mg 1%
Sodium 18mg 5mg 1%
Vitamin A 5µg 0µg 1%
Protein 1.28g 1.53g 1%
Zinc 0.18mg 0.33mg 1%
Selenium 0.3µg 0.7µg 1%
Fats 0.1g 0.15g 0%
Net carbs 3.3g 14.04g N/A
Calcium 40mg 41mg 0%
Sugar 3.2g 2.9g N/A
Vitamin B3 0.234mg 0.3mg 0%
Saturated fat 0.034g 0.025g 0%
Choline 10.7mg 11.7mg 0%
Monounsaturated fat 0.017g 0.037g 0%
Polyunsaturated fat 0.017g 0.059g 0%
Tryptophan 0.011mg 0.006mg 0%
Threonine 0.035mg 0.026mg 0%
Isoleucine 0.03mg 0.03mg 0%
Leucine 0.041mg 0.032mg 0%
Lysine 0.044mg 0.067mg 0%
Methionine 0.012mg 0.009mg 0%
Phenylalanine 0.032mg 0.033mg 0%
Valine 0.042mg 0.033mg 0%
Histidine 0.022mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more WaterWater +15.1%
Contains more ProteinProtein +19.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +199%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +247.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.