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  6. Cabbage vs. Celery

Cabbage vs. Celery — In-Depth Nutrition Comparison

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Important differences between Cabbage and Celery

  • Celery has less Vitamin K, and Vitamin C.
  • Cabbage's daily need coverage for Vitamin K is 39% more.
  • Cabbage has 12 times more Vitamin C than Celery. Cabbage has 36.6mg of Vitamin C, while Celery has 3.1mg.
  • Celery is lower in Sugar.

The food varieties used in the comparison are Cabbage, raw and Celery, raw.

Infographic

Cabbage vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
3
Celery
Celery
Contains more Iron +135%
Contains less Sodium -77.5%
Contains more Zinc +38.5%
Contains more Manganese +55.3%
Contains more Potassium +52.9%
Contains more Copper +84.2%
Contains more Selenium +33.3%
Equal in Calcium - 40
Equal in Magnesium - 11
Equal in Phosphorus - 24
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +135%
Contains less Sodium -77.5%
Contains more Zinc +38.5%
Contains more Manganese +55.3%
Contains more Potassium +52.9%
Contains more Copper +84.2%
Contains more Selenium +33.3%
Equal in Calcium - 40
Equal in Magnesium - 11
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
5
:
5
Celery
Celery
Contains more Vitamin C +1080.6%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +67.6%
Contains more Folate +19.4%
Contains more Vitamin K +159.4%
Contains more Vitamin A +358.2%
Contains more Vitamin E +80%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +16%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +1080.6%
Contains more Vitamin B1 +190.5%
Contains more Vitamin B6 +67.6%
Contains more Folate +19.4%
Contains more Vitamin K +159.4%
Contains more Vitamin A +358.2%
Contains more Vitamin E +80%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B3 +36.8%
Contains more Vitamin B5 +16%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Celery
Celery
Contains more Protein +85.5%
Contains more Carbs +95.3%
Contains more Fats +70%
Contains more Other +15.6%
Equal in Water - 95.43
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +85.5%
Contains more Carbs +95.3%
Contains more Fats +70%
Contains more Other +15.6%
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Celery
Celery
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +364.7%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +364.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
3
:
1
Celery
Celery
Contains more Glucose +317.5%
Contains more Fructose +291.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 0.08
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Glucose +317.5%
Contains more Fructose +291.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 0.08

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Celery Opinion
Net carbs 3.3g 1.37g Cabbage
Protein 1.28g 0.69g Cabbage
Fats 0.1g 0.17g Celery
Carbs 5.8g 2.97g Cabbage
Calories 25kcal 16kcal Cabbage
Fructose 1.45g 0.37g Cabbage
Sugar 3.2g 1.34g Celery
Fiber 2.5g 1.6g Cabbage
Calcium 40mg 40mg
Iron 0.47mg 0.2mg Cabbage
Magnesium 12mg 11mg Cabbage
Phosphorus 26mg 24mg Cabbage
Potassium 170mg 260mg Celery
Sodium 18mg 80mg Cabbage
Zinc 0.18mg 0.13mg Cabbage
Copper 0.019mg 0.035mg Celery
Manganese 0.16mg 0.103mg Cabbage
Selenium 0.3µg 0.4µg Celery
Vitamin A 98IU 449IU Celery
Vitamin A RAE 5µg 22µg Celery
Vitamin E 0.15mg 0.27mg Celery
Vitamin C 36.6mg 3.1mg Cabbage
Vitamin B1 0.061mg 0.021mg Cabbage
Vitamin B2 0.04mg 0.057mg Celery
Vitamin B3 0.234mg 0.32mg Celery
Vitamin B5 0.212mg 0.246mg Celery
Vitamin B6 0.124mg 0.074mg Cabbage
Folate 43µg 36µg Cabbage
Vitamin K 76µg 29.3µg Cabbage
Tryptophan 0.011mg 0.009mg Cabbage
Threonine 0.035mg 0.02mg Cabbage
Isoleucine 0.03mg 0.021mg Cabbage
Leucine 0.041mg 0.032mg Cabbage
Lysine 0.044mg 0.027mg Cabbage
Methionine 0.012mg 0.005mg Cabbage
Phenylalanine 0.032mg 0.02mg Cabbage
Valine 0.042mg 0.027mg Cabbage
Histidine 0.022mg 0.012mg Cabbage
Saturated Fat 0.034g 0.042g Cabbage
Monounsaturated Fat 0.017g 0.032g Celery
Polyunsaturated fat 0.017g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
17%
Celery
Minerals Daily Need Coverage Score
10%
Cabbage
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.