Cabbage vs. Celery — In-Depth Nutrition Comparison
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Important differences between cabbage and celery
- Cabbage has more vitamin K and vitamin C; however, celery has more vitamin A.
- Cabbage's daily need coverage for vitamin K is 39% more.
- Cabbage has 12 times more vitamin C than celery. Cabbage has 36.6mg of vitamin C, while celery has 3.1mg.
- Celery is lower in sugar.
The food varieties used in the comparison are Cabbage, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +135% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +55.3% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +84.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1080.6% |
| Contains more Vitamin B1Vitamin B1 | +190.5% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin KVitamin K | +159.4% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +75.4% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 29.3µg | 39% |
| Vitamin C | 36.6mg | 3.1mg | 37% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin B6 | 0.124mg | 0.074mg | 4% |
| Vitamin B1 | 0.061mg | 0.021mg | 3% |
| Iron | 0.47mg | 0.2mg | 3% |
| Sodium | 18mg | 80mg | 3% |
| Potassium | 170mg | 260mg | 3% |
| Manganese | 0.16mg | 0.103mg | 2% |
| Folate | 43µg | 36µg | 2% |
| Copper | 0.019mg | 0.035mg | 2% |
| Vitamin A | 5µg | 22µg | 2% |
| Vitamin B5 | 0.212mg | 0.246mg | 1% |
| Vitamin B3 | 0.234mg | 0.32mg | 1% |
| Vitamin B2 | 0.04mg | 0.057mg | 1% |
| Protein | 1.28g | 0.69g | 1% |
| Choline | 10.7mg | 6.1mg | 1% |
| Fructose | 1.45g | 0.37g | 1% |
| Vitamin E | 0.15mg | 0.27mg | 1% |
| Carbs | 5.8g | 2.97g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 3.3g | 1.37g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Calcium | 40mg | 40mg | 0% |
| Sugar | 3.2g | 1.34g | N/A |
| Zinc | 0.18mg | 0.13mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.034g | 0.042g | 0% |
| Monounsaturated fat | 0.017g | 0.032g | 0% |
| Polyunsaturated fat | 0.017g | 0.079g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.035mg | 0.02mg | 0% |
| Isoleucine | 0.03mg | 0.021mg | 0% |
| Leucine | 0.041mg | 0.032mg | 0% |
| Lysine | 0.044mg | 0.027mg | 0% |
| Methionine | 0.012mg | 0.005mg | 0% |
| Phenylalanine | 0.032mg | 0.02mg | 0% |
| Valine | 0.042mg | 0.027mg | 0% |
| Histidine | 0.022mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +95.3% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +15.6% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +364.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +317.5% |
| Contains more FructoseFructose | +291.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.08g
~equal in
Lactose
~0g
