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  6. Cabbage vs. Port Salut

Cabbage vs. Port Salut — In-Depth Nutrition Comparison

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Summary of differences between cabbage and port Salut

  • Cabbage has more vitamin K and vitamin C; however, port Salut is higher in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Port Salut covers your daily need for saturated fat, 83% more than cabbage.
  • Cabbage has less sodium.

These are the specific foods used in this comparison Cabbage, raw and Cheese, port de salut.

Infographic

Cabbage vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +25%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1354.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1525%
Contains more CopperCopper +15.8%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +1284.6%
Contains more SeleniumSelenium +4733.3%
~equal in Iron ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +138.9%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +43.9%
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Cabbage Port Salut DV% diff.
Saturated fat 0.034g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Vitamin K 76µg 2.4µg 61%
Calcium 40mg 650mg 61%
Phosphorus 26mg 360mg 48%
Protein 1.28g 23.78g 45%
Fats 0.1g 28.2g 43%
Vitamin C 36.6mg 0mg 41%
Cholesterol 0mg 123mg 41%
Vitamin A 5µg 315µg 34%
Selenium 0.3µg 14.5µg 26%
Monounsaturated fat 0.017g 9.338g 23%
Zinc 0.18mg 2.6mg 22%
Sodium 18mg 534mg 22%
Calories 25kcal 352kcal 16%
Vitamin B2 0.04mg 0.24mg 15%
Fiber 2.5g 0g 10%
Folate 43µg 18µg 6%
Manganese 0.16mg 0.011mg 6%
Vitamin B6 0.124mg 0.053mg 5%
Polyunsaturated fat 0.017g 0.729g 5%
Vitamin B1 0.061mg 0.014mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Magnesium 12mg 24mg 3%
Carbs 5.8g 0.57g 2%
Fructose 1.45g 2%
Vitamin B3 0.234mg 0.06mg 1%
Potassium 170mg 136mg 1%
Vitamin E 0.15mg 0.24mg 1%
Choline 10.7mg 15.4mg 1%
Net carbs 3.3g 0.57g N/A
Iron 0.47mg 0.43mg 0%
Sugar 3.2g 0.57g N/A
Copper 0.019mg 0.022mg 0%
Vitamin B5 0.212mg 0.21mg 0%
Tryptophan 0.011mg 0.343mg 0%
Threonine 0.035mg 0.876mg 0%
Isoleucine 0.03mg 1.446mg 0%
Leucine 0.041mg 2.482mg 0%
Lysine 0.044mg 1.987mg 0%
Methionine 0.012mg 0.734mg 0%
Phenylalanine 0.032mg 1.323mg 0%
Valine 0.042mg 1.707mg 0%
Histidine 0.022mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +917.5%
Contains more WaterWater +102.8%
Contains more ProteinProtein +1757.8%
Contains more FatsFats +28100%
Contains more OtherOther +212.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +54829.4%
Contains more Poly. FatPolyunsaturated fat +4188.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.