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Cabbage vs. Cheesecake — In-Depth Nutrition Comparison

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What are the main differences between cabbage and cheesecake?

  • Cabbage is richer in vitamin K, vitamin C, and fiber, while cheesecake is higher in vitamin B2, phosphorus, vitamin A, and selenium.
  • Cabbage's daily need coverage for vitamin K is 60% higher.
  • Cheesecake has 92 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while cheesecake has 0.4mg.
  • Cabbage is lower in sodium.

We used Cabbage, raw and Cheesecake commercially prepared types in this comparison.

Infographic

Cabbage vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +88.9%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +27.5%
Contains more IronIron +34%
Contains more ZincZinc +183.3%
Contains more PhosphorusPhosphorus +257.7%
Contains more SeleniumSelenium +1633.3%
~equal in Magnesium ~11mg
~equal in Copper ~0.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +9050%
Contains more Vitamin B1Vitamin B1 +117.9%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +138.5%
Contains more Vitamin KVitamin K +1627.3%
Contains more FolateFolate +138.9%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +273.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B5Vitamin B5 +169.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +329%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +102.1%
Contains more ProteinProtein +329.7%
Contains more FatsFats +22400%
Contains more CarbsCarbs +339.7%
Contains more OtherOther +40.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +50688.2%
Contains more Poly. FatPolyunsaturated fat +9323.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Cheesecake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Cheesecake DV% diff.
Vitamin K 76µg 4.4µg 60%
Saturated fat 0.034g 9.921g 45%
Vitamin C 36.6mg 0.4mg 40%
Fats 0.1g 22.5g 34%
Monounsaturated fat 0.017g 8.634g 22%
Cholesterol 0mg 55mg 18%
Sodium 18mg 438mg 18%
Vitamin A 5µg 159µg 17%
Calories 25kcal 321kcal 15%
Vitamin B2 0.04mg 0.193mg 12%
Polyunsaturated fat 0.017g 1.602g 11%
Phosphorus 26mg 93mg 10%
Selenium 0.3µg 5.2µg 9%
Protein 1.28g 5.5g 8%
Fiber 2.5g 0.4g 8%
Vitamin B5 0.212mg 0.571mg 7%
Vitamin B12 0µg 0.17µg 7%
Carbs 5.8g 25.5g 7%
Vitamin B6 0.124mg 0.052mg 6%
Choline 10.7mg 45.9mg 6%
Folate 43µg 18µg 6%
Vitamin B1 0.061mg 0.028mg 3%
Vitamin E 0.15mg 0.56mg 3%
Zinc 0.18mg 0.51mg 3%
Vitamin D 0µg 0.5µg 3%
Fructose 1.45g 2%
Vitamin D 0IU 18IU 2%
Iron 0.47mg 0.63mg 2%
Potassium 170mg 90mg 2%
Manganese 0.16mg 0.14mg 1%
Calcium 40mg 51mg 1%
Net carbs 3.3g 25.1g N/A
Magnesium 12mg 11mg 0%
Sugar 3.2g 21.8g N/A
Copper 0.019mg 0.02mg 0%
Vitamin B3 0.234mg 0.195mg 0%
Tryptophan 0.011mg 0.064mg 0%
Threonine 0.035mg 0.222mg 0%
Isoleucine 0.03mg 0.281mg 0%
Leucine 0.041mg 0.464mg 0%
Lysine 0.044mg 0.372mg 0%
Methionine 0.012mg 0.136mg 0%
Phenylalanine 0.032mg 0.258mg 0%
Valine 0.042mg 0.314mg 0%
Histidine 0.022mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
19%
Cheesecake
Minerals Daily Need Coverage Score
10%
Cabbage
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.2)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 18.6g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 9.887g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.