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  6. Cabbage vs. Chicken meat

Cabbage vs. Chicken meat — In-Depth Nutrition Comparison

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How are cabbage and chicken meat different?

  • Cabbage has more vitamin K and vitamin C; however, chicken meat is richer in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc.
  • Cabbage covers your daily need for vitamin K, 61% more than chicken meat.
  • Cabbage contains less saturated fat.

Cabbage, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Cabbage vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +168.1%
Contains more CopperCopper +247.4%
Contains more ZincZinc +977.8%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +7866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +760%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +3526.9%
Contains more Vitamin B5Vitamin B5 +385.8%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +515.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Cabbage Chicken meat DV% diff.
Vitamin K 76µg 2.4µg 61%
Protein 1.28g 27.3g 52%
Vitamin B3 0.234mg 8.487mg 52%
Selenium 0.3µg 23.9µg 43%
Vitamin C 36.6mg 0mg 41%
Cholesterol 0mg 88mg 29%
Phosphorus 26mg 182mg 22%
Fats 0.1g 13.6g 21%
Vitamin B6 0.124mg 0.4mg 21%
Polyunsaturated fat 0.017g 2.97g 20%
Saturated fat 0.034g 3.79g 17%
Zinc 0.18mg 1.94mg 16%
Vitamin B5 0.212mg 1.03mg 16%
Monounsaturated fat 0.017g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Calories 25kcal 239kcal 11%
Choline 10.7mg 65.9mg 10%
Folate 43µg 5µg 10%
Vitamin B2 0.04mg 0.168mg 10%
Iron 0.47mg 1.26mg 10%
Fiber 2.5g 0g 10%
Manganese 0.16mg 0.02mg 6%
Vitamin A 5µg 48µg 5%
Copper 0.019mg 0.066mg 5%
Sodium 18mg 82mg 3%
Calcium 40mg 15mg 3%
Magnesium 12mg 23mg 3%
Carbs 5.8g 0g 2%
Fructose 1.45g 2%
Potassium 170mg 223mg 2%
Vitamin E 0.15mg 0.27mg 1%
Net carbs 3.3g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.2g 0g N/A
Vitamin B1 0.061mg 0.063mg 0%
Tryptophan 0.011mg 0.305mg 0%
Threonine 0.035mg 1.128mg 0%
Isoleucine 0.03mg 1.362mg 0%
Leucine 0.041mg 1.986mg 0%
Lysine 0.044mg 2.223mg 0%
Methionine 0.012mg 0.726mg 0%
Phenylalanine 0.032mg 1.061mg 0%
Valine 0.042mg 1.325mg 0%
Histidine 0.022mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.1%
Contains more OtherOther +-282.9%
Contains more ProteinProtein +2032.8%
Contains more FatsFats +13500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +31311.8%
Contains more Poly. FatPolyunsaturated fat +17370.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.