Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cabbage
  5. Compare
  6. Cabbage vs. Coffee

Cabbage vs. Coffee — In-Depth Nutrition Comparison

Compare

How are Cabbage and Coffee different?

  • Coffee contains less Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Manganese, and Iron than Cabbage.
  • Cabbage covers your daily need of Vitamin K 63% more than Coffee.

Cabbage, raw and Beverages, coffee, brewed, prepared with tap water types were used in this article.

Infographic

Cabbage vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
9
:
1
Coffee
Coffee
Contains more Calcium +1900%
Contains more Iron +4600%
Contains more Magnesium +300%
Contains more Phosphorus +766.7%
Contains more Potassium +246.9%
Contains more Zinc +800%
Contains more Copper +850%
Contains more Manganese +595.7%
Contains more Selenium +∞%
Contains less Sodium -88.9%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1900%
Contains more Iron +4600%
Contains more Magnesium +300%
Contains more Phosphorus +766.7%
Contains more Potassium +246.9%
Contains more Zinc +800%
Contains more Copper +850%
Contains more Manganese +595.7%
Contains more Selenium +∞%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
8
:
2
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +12300%
Contains more Folate +2050%
Contains more Vitamin K +75900%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +19.8%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +335.7%
Contains more Vitamin B3 +22.5%
Contains more Vitamin B6 +12300%
Contains more Folate +2050%
Contains more Vitamin K +75900%
Contains more Vitamin B2 +90%
Contains more Vitamin B5 +19.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
4
:
1
Coffee
Coffee
Contains more Protein +966.7%
Contains more Fats +400%
Contains more Carbs +∞%
Contains more Other +36.2%
Equal in Water - 99.39
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +966.7%
Contains more Fats +400%
Contains more Carbs +∞%
Contains more Other +36.2%
Equal in Water - 99.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +1600%
Contains less Saturated Fat -94.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +13.3%
Contains more Polyunsaturated fat +1600%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Coffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Coffee Opinion
Net carbs 3.3g 0g Cabbage
Protein 1.28g 0.12g Cabbage
Fats 0.1g 0.02g Cabbage
Carbs 5.8g 0g Cabbage
Calories 25kcal 1kcal Cabbage
Fructose 1.45g 0g Cabbage
Sugar 3.2g 0g Coffee
Fiber 2.5g 0g Cabbage
Calcium 40mg 2mg Cabbage
Iron 0.47mg 0.01mg Cabbage
Magnesium 12mg 3mg Cabbage
Phosphorus 26mg 3mg Cabbage
Potassium 170mg 49mg Cabbage
Sodium 18mg 2mg Coffee
Zinc 0.18mg 0.02mg Cabbage
Copper 0.019mg 0.002mg Cabbage
Manganese 0.16mg 0.023mg Cabbage
Selenium 0.3µg 0µg Cabbage
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.01mg Cabbage
Vitamin C 36.6mg 0mg Cabbage
Vitamin B1 0.061mg 0.014mg Cabbage
Vitamin B2 0.04mg 0.076mg Coffee
Vitamin B3 0.234mg 0.191mg Cabbage
Vitamin B5 0.212mg 0.254mg Coffee
Vitamin B6 0.124mg 0.001mg Cabbage
Folate 43µg 2µg Cabbage
Vitamin K 76µg 0.1µg Cabbage
Tryptophan 0.011mg 0mg Cabbage
Threonine 0.035mg 0.001mg Cabbage
Isoleucine 0.03mg 0.002mg Cabbage
Leucine 0.041mg 0.005mg Cabbage
Lysine 0.044mg 0.001mg Cabbage
Methionine 0.012mg 0mg Cabbage
Phenylalanine 0.032mg 0.003mg Cabbage
Valine 0.042mg 0.003mg Cabbage
Histidine 0.022mg 0.002mg Cabbage
Saturated Fat 0.034g 0.002g Coffee
Monounsaturated Fat 0.017g 0.015g Cabbage
Polyunsaturated fat 0.017g 0.001g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cabbage
Cabbage vs Broccoli
Broccoli
Cabbage
Cabbage vs Chinese cabbage
Chinese cabbage
Cabbage
Cabbage vs Red cabbage
Red cabbage
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
4%
Coffee
Minerals Daily Need Coverage Score
10%
Cabbage
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 0)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.