Cabbage vs. Figs — In-Depth Nutrition Comparison
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How are cabbage and figs different?
- Cabbage has more vitamin K, vitamin C, and folate; however, figs are richer in copper.
- Cabbage covers your daily need for vitamin K, 59% more than figs.
- Cabbage has 18 times more vitamin C than figs. Cabbage has 36.6mg of vitamin C, while figs have 2mg.
- Cabbage contains less sugar.
Cabbage, raw and Figs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +36.5% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1730% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin KVitamin K | +1517% |
| Contains more FolateFolate | +616.7% |
| Contains more CholineCholine | +127.7% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 4.7µg | 59% |
| Vitamin C | 36.6mg | 2mg | 38% |
| Folate | 43µg | 6µg | 9% |
| Copper | 0.019mg | 0.07mg | 6% |
| Carbs | 5.8g | 19.18g | 4% |
| Calories | 25kcal | 74kcal | 2% |
| Fiber | 2.5g | 2.9g | 2% |
| Vitamin B5 | 0.212mg | 0.3mg | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Fructose | 1.45g | 2% | |
| Potassium | 170mg | 232mg | 2% |
| Vitamin B6 | 0.124mg | 0.113mg | 1% |
| Polyunsaturated fat | 0.017g | 0.144g | 1% |
| Calcium | 40mg | 35mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Choline | 10.7mg | 4.7mg | 1% |
| Manganese | 0.16mg | 0.128mg | 1% |
| Iron | 0.47mg | 0.37mg | 1% |
| Protein | 1.28g | 0.75g | 1% |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B3 | 0.234mg | 0.4mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 3.3g | 16.28g | N/A |
| Sugar | 3.2g | 16.26g | N/A |
| Zinc | 0.18mg | 0.15mg | 0% |
| Vitamin E | 0.15mg | 0.11mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Vitamin B1 | 0.061mg | 0.06mg | 0% |
| Saturated fat | 0.034g | 0.06g | 0% |
| Monounsaturated fat | 0.017g | 0.066g | 0% |
| Tryptophan | 0.011mg | 0.006mg | 0% |
| Threonine | 0.035mg | 0.024mg | 0% |
| Isoleucine | 0.03mg | 0.023mg | 0% |
| Leucine | 0.041mg | 0.033mg | 0% |
| Lysine | 0.044mg | 0.03mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.032mg | 0.018mg | 0% |
| Valine | 0.042mg | 0.028mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +230.7% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +747.1% |
