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Cabbage vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between cabbage and corned beef?

  • Cabbage is richer in vitamin K and vitamin C, while corned beef is higher in vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Cabbage is lower in sodium.

We used Cabbage, raw and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Cabbage vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +17.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +627.3%
Contains more IronIron +295.7%
Contains more CopperCopper +710.5%
Contains more ZincZinc +2444.4%
Contains more PhosphorusPhosphorus +380.8%
Contains more SeleniumSelenium +10833.3%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +325%
Contains more Vitamin B3Vitamin B3 +1194.9%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +85.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +546.7%
~equal in Vitamin E ~0.16mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1134%
Contains more WaterWater +54.2%
Contains more ProteinProtein +1319.5%
Contains more FatsFats +18880%
Contains more OtherOther +304.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +54135.3%
Contains more Poly. FatPolyunsaturated fat +3841.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Vitamin K 76µg 1.5µg 62%
Selenium 0.3µg 32.8µg 59%
Sodium 18mg 973mg 42%
Vitamin C 36.6mg 0mg 41%
Zinc 0.18mg 4.58mg 40%
Protein 1.28g 18.17g 34%
Cholesterol 0mg 98mg 33%
Fats 0.1g 18.98g 29%
Saturated fat 0.034g 6.34g 29%
Monounsaturated fat 0.017g 9.22g 23%
Vitamin B3 0.234mg 3.03mg 17%
Iron 0.47mg 1.86mg 17%
Copper 0.019mg 0.154mg 15%
Phosphorus 26mg 125mg 14%
Choline 10.7mg 69.2mg 11%
Calories 25kcal 251kcal 11%
Fiber 2.5g 0g 10%
Vitamin B2 0.04mg 0.17mg 10%
Folate 43µg 6µg 9%
Vitamin B6 0.124mg 0.23mg 8%
Manganese 0.16mg 0.022mg 6%
Polyunsaturated fat 0.017g 0.67g 4%
Vitamin B5 0.212mg 0.42mg 4%
Vitamin B1 0.061mg 0.026mg 3%
Calcium 40mg 8mg 3%
Carbs 5.8g 0.47g 2%
Fructose 1.45g 2%
Potassium 170mg 145mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin A 5µg 0µg 1%
Net carbs 3.3g 0.47g N/A
Magnesium 12mg 12mg 0%
Sugar 3.2g 0g N/A
Vitamin E 0.15mg 0.16mg 0%
Tryptophan 0.011mg 0.119mg 0%
Threonine 0.035mg 0.726mg 0%
Isoleucine 0.03mg 0.827mg 0%
Leucine 0.041mg 1.445mg 0%
Lysine 0.044mg 1.536mg 0%
Methionine 0.012mg 0.473mg 0%
Phenylalanine 0.032mg 0.718mg 0%
Valine 0.042mg 0.901mg 0%
Histidine 0.022mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cabbage
33%
Corned beef
Minerals Daily Need Coverage Score
10%
Cabbage
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.2)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 955mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 6.306g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.