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  6. Cabbage vs. Cowpea (Black-eyed pea)

Cabbage vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between cabbage and cowpea (Black-eyed pea)

  • Cabbage has more vitamin K and vitamin C; however, cowpea (Black-eyed pea) has more folate, copper, iron, phosphorus, fiber, manganese, vitamin B1, and zinc.
  • Cabbage's daily need coverage for vitamin K is 62% more.
  • Cabbage has 92 times more vitamin C than cowpea (Black-eyed pea). Cabbage has 36.6mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.

The food varieties used in the comparison are Cabbage, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cabbage vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +66.7%
Contains more MagnesiumMagnesium +341.7%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +434%
Contains more CopperCopper +1310.5%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +196.9%
Contains more SeleniumSelenium +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +9050%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin KVitamin K +4370.6%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B1Vitamin B1 +231.1%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more FolateFolate +383.7%
Contains more CholineCholine +200.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Cowpea (Black-eyed pea) DV% diff.
Vitamin K 76µg 1.7µg 62%
Folate 43µg 208µg 41%
Vitamin C 36.6mg 0.4mg 40%
Copper 0.019mg 0.268mg 28%
Iron 0.47mg 2.51mg 26%
Phosphorus 26mg 156mg 19%
Fiber 2.5g 6.5g 16%
Manganese 0.16mg 0.475mg 14%
Protein 1.28g 7.73g 13%
Vitamin B1 0.061mg 0.202mg 12%
Magnesium 12mg 53mg 10%
Zinc 0.18mg 1.29mg 10%
Calories 25kcal 116kcal 5%
Carbs 5.8g 20.76g 5%
Choline 10.7mg 32.2mg 4%
Vitamin B5 0.212mg 0.411mg 4%
Selenium 0.3µg 2.5µg 4%
Potassium 170mg 278mg 3%
Vitamin B6 0.124mg 0.1mg 2%
Vitamin B3 0.234mg 0.495mg 2%
Fructose 1.45g 2%
Calcium 40mg 24mg 2%
Vitamin B2 0.04mg 0.055mg 1%
Polyunsaturated fat 0.017g 0.225g 1%
Vitamin E 0.15mg 0.28mg 1%
Fats 0.1g 0.53g 1%
Sodium 18mg 4mg 1%
Net carbs 3.3g 14.26g N/A
Sugar 3.2g 3.3g N/A
Vitamin A 5µg 1µg 0%
Saturated fat 0.034g 0.138g 0%
Monounsaturated fat 0.017g 0.044g 0%
Tryptophan 0.011mg 0.095mg 0%
Threonine 0.035mg 0.294mg 0%
Isoleucine 0.03mg 0.314mg 0%
Leucine 0.041mg 0.592mg 0%
Lysine 0.044mg 0.523mg 0%
Methionine 0.012mg 0.11mg 0%
Phenylalanine 0.032mg 0.451mg 0%
Valine 0.042mg 0.368mg 0%
Histidine 0.022mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +31.6%
Contains more ProteinProtein +503.9%
Contains more FatsFats +430%
Contains more CarbsCarbs +257.9%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +1223.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.