Cabbage vs. Crab — In-Depth Nutrition Comparison
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Significant differences between cabbage and crab
- Cabbage has more vitamin K and vitamin C; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B3.
- Crab covers your daily vitamin B12 needs 139% more than cabbage.
- Crab has 253 times less vitamin K than cabbage. Cabbage has 76µg of vitamin K, while crab has 0.3µg.
- Cabbage contains less sodium.
Specific food types used in this comparison are Cabbage, raw and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +116.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +127.5% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more CopperCopper | +4184.2% |
| Contains more ZincZinc | +2016.7% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +14200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1009.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin KVitamin K | +25233.3% |
| Contains more Vitamin EVitamin E | +1126.7% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +1073.9% |
| Contains more Vitamin B5Vitamin B5 | +370.3% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.6% |
| Contains more CholineCholine | +656.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.019mg | 0.814mg | 88% |
| Selenium | 0.3µg | 42.9µg | 77% |
| Vitamin K | 76µg | 0.3µg | 63% |
| Vitamin C | 36.6mg | 3.3mg | 37% |
| Zinc | 0.18mg | 3.81mg | 33% |
| Protein | 1.28g | 17.88g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 26mg | 234mg | 30% |
| Sodium | 18mg | 563mg | 24% |
| Vitamin B5 | 0.212mg | 0.997mg | 16% |
| Vitamin B3 | 0.234mg | 2.747mg | 16% |
| Choline | 10.7mg | 80.9mg | 13% |
| Vitamin E | 0.15mg | 1.84mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Magnesium | 12mg | 36mg | 6% |
| Calcium | 40mg | 91mg | 5% |
| Vitamin B2 | 0.04mg | 0.093mg | 4% |
| Manganese | 0.16mg | 0.074mg | 4% |
| Vitamin B1 | 0.061mg | 0.023mg | 3% |
| Calories | 25kcal | 83kcal | 3% |
| Potassium | 170mg | 259mg | 3% |
| Fructose | 1.45g | 0g | 2% |
| Vitamin B6 | 0.124mg | 0.156mg | 2% |
| Carbs | 5.8g | 0g | 2% |
| Folate | 43µg | 51µg | 2% |
| Polyunsaturated fat | 0.017g | 0.258g | 2% |
| Fats | 0.1g | 0.74g | 1% |
| Saturated fat | 0.034g | 0.201g | 1% |
| Net carbs | 3.3g | 0g | N/A |
| Iron | 0.47mg | 0.5mg | 0% |
| Sugar | 3.2g | 0g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.017g | 0.129g | 0% |
| Tryptophan | 0.011mg | 0.226mg | 0% |
| Threonine | 0.035mg | 0.727mg | 0% |
| Isoleucine | 0.03mg | 0.776mg | 0% |
| Leucine | 0.041mg | 1.307mg | 0% |
| Lysine | 0.044mg | 1.386mg | 0% |
| Methionine | 0.012mg | 0.452mg | 0% |
| Phenylalanine | 0.032mg | 0.708mg | 0% |
| Valine | 0.042mg | 0.806mg | 0% |
| Histidine | 0.022mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +1296.9% |
| Contains more FatsFats | +640% |
| Contains more OtherOther | +164.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +658.8% |
| Contains more Poly. FatPolyunsaturated fat | +1417.6% |
