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Cabbage vs Daikon - In-Depth Nutrition Comparison

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How are Cabbage and Daikon different?

  • Cabbage is higher in Vitamin K, Vitamin C, Vitamin B6, and Manganese, however Daikon is richer in Copper.
  • Daily need coverage for Vitamin K from Cabbage is 63% higher.
  • Cabbage contains 4 times more Manganese than Daikon. While Cabbage contains 0.16mg of Manganese, Daikon contains only 0.038mg.

Cabbage, raw and Radishes, oriental, raw are the varieties used in this article.

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Cabbage vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Daikon
Contains more Iron +17.5%
Contains more Calcium +48.1%
Contains more Zinc +20%
Contains more Phosphorus +13%
Contains less Sodium -14.3%
Contains more Potassium +33.5%
Contains more Magnesium +33.3%
Contains more Copper +505.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +17.5%
Contains more Calcium +48.1%
Contains more Zinc +20%
Contains more Phosphorus +13%
Contains less Sodium -14.3%
Contains more Potassium +33.5%
Contains more Magnesium +33.3%
Contains more Copper +505.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cabbage
10
:
0
Daikon
Contains more Vitamin C +66.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +169.6%
Contains more Vitamin K +25233.3%
Contains more Folate +53.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin C +66.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17%
Contains more Vitamin B5 +53.6%
Contains more Vitamin B6 +169.6%
Contains more Vitamin K +25233.3%
Contains more Folate +53.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
11
Daikon
Mineral Summary Score
10
Cabbage
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
4%
Daikon
Carbohydrates
6%
Cabbage
4%
Daikon
Fats
0%
Cabbage
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Daikon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Daikon
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Daikon Opinion
Calories 25 18 Cabbage
Protein 1.28 0.6 Cabbage
Fats 0.1 0.1
Vitamin C 36.6 22 Cabbage
Net carbs 3.299999952316284 2.5 Cabbage
Carbs 5.8 4.1 Cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.4 Cabbage
Calcium 40 27 Cabbage
Potassium 170 227 Daikon
Magnesium 12 16 Daikon
Sugar 3.2 2.5 Daikon
Fiber 2.5 1.6 Cabbage
Copper 0.019 0.115 Daikon
Zinc 0.18 0.15 Cabbage
Starch 0 Cabbage
Phosphorus 26 23 Cabbage
Sodium 18 21 Cabbage
Vitamin A 98 0 Cabbage
Vitamin E 0.15 0 Cabbage
Vitamin D 0 0
Vitamin B1 0.061 0.02 Cabbage
Vitamin B2 0.04 0.02 Cabbage
Vitamin B3 0.234 0.2 Cabbage
Vitamin B5 0.212 0.138 Cabbage
Vitamin B6 0.124 0.046 Cabbage
Vitamin B12 0 0
Vitamin K 76 0.3 Cabbage
Folate 43 28 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.03 Daikon
Monounsaturated Fat 0.017 0.017
Polyunsaturated fat 0.017 0.045 Daikon
Tryptophan 0.011 0.003 Cabbage
Threonine 0.035 0.025 Cabbage
Isoleucine 0.03 0.026 Cabbage
Leucine 0.041 0.031 Cabbage
Lysine 0.044 0.03 Cabbage
Methionine 0.012 0.006 Cabbage
Phenylalanine 0.032 0.02 Cabbage
Valine 0.042 0.028 Cabbage
Histidine 0.022 0.011 Cabbage
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.