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  6. Cabbage vs. Dried fruit

Cabbage vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between cabbage and dried fruit

  • Cabbage has more vitamin K, vitamin C, and folate, while dried fruit has more vitamin A, copper, potassium, vitamin E, iron, fiber, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 70% higher.
  • Dried fruit contains 37 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while dried fruit contains 1mg.

The food types used in this comparison are Cabbage, raw and Apricots, dried, sulfured, uncooked.

Infographic

Cabbage vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +583.5%
Contains more IronIron +466%
Contains more CopperCopper +1705.3%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +173.1%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +46.9%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +3560%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin KVitamin K +2351.6%
Contains more FolateFolate +330%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin EVitamin E +2786.7%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +1006.4%
Contains more Vitamin B5Vitamin B5 +143.4%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more CholineCholine +29.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Dried fruit DV% diff.
Vitamin K 76µg 3.1µg 61%
Vitamin C 36.6mg 1mg 40%
Copper 0.019mg 0.343mg 36%
Potassium 170mg 1162mg 29%
Vitamin E 0.15mg 4.33mg 28%
Iron 0.47mg 2.66mg 27%
Fiber 2.5g 7.3g 19%
Carbs 5.8g 62.64g 19%
Vitamin A 5µg 180µg 19%
Vitamin B3 0.234mg 2.589mg 15%
Fructose 1.45g 12.47g 14%
Calories 25kcal 241kcal 11%
Folate 43µg 10µg 8%
Vitamin B5 0.212mg 0.516mg 6%
Phosphorus 26mg 71mg 6%
Magnesium 12mg 32mg 5%
Protein 1.28g 3.39g 4%
Vitamin B1 0.061mg 0.015mg 4%
Selenium 0.3µg 2.2µg 3%
Manganese 0.16mg 0.235mg 3%
Vitamin B2 0.04mg 0.074mg 3%
Calcium 40mg 55mg 2%
Zinc 0.18mg 0.39mg 2%
Choline 10.7mg 13.9mg 1%
Vitamin B6 0.124mg 0.143mg 1%
Fats 0.1g 0.51g 1%
Net carbs 3.3g 55.34g N/A
Sugar 3.2g 53.44g N/A
Starch 0g 0.35g 0%
Sodium 18mg 10mg 0%
Saturated fat 0.034g 0.017g 0%
Monounsaturated fat 0.017g 0.074g 0%
Polyunsaturated fat 0.017g 0.074g 0%
Tryptophan 0.011mg 0.016mg 0%
Threonine 0.035mg 0.073mg 0%
Isoleucine 0.03mg 0.063mg 0%
Leucine 0.041mg 0.105mg 0%
Lysine 0.044mg 0.083mg 0%
Methionine 0.012mg 0.015mg 0%
Phenylalanine 0.032mg 0.062mg 0%
Valine 0.042mg 0.078mg 0%
Histidine 0.022mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more WaterWater +198.4%
Contains more ProteinProtein +164.8%
Contains more FatsFats +410%
Contains more CarbsCarbs +980%
Contains more OtherOther +301.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +335.3%
Contains more Poly. FatPolyunsaturated fat +335.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9762.5%
Contains more GlucoseGlucose +1880.8%
Contains more FructoseFructose +760%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.