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Cabbage vs Eggplant - In-Depth Nutrition Comparison

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How are Cabbage and Eggplant different?

  • Cabbage has more Vitamin K, Vitamin C, and Folate, however Eggplant is richer in Copper.
  • Cabbage covers your daily need of Vitamin K 60% more than Eggplant.
  • Cabbage has 17 times more Vitamin C than Eggplant. Cabbage has 36.6mg of Vitamin C, while Eggplant has 2.2mg.

Cabbage, raw and Eggplant, raw types were used in this article.

Infographic

Cabbage vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +104.3%
Contains more Calcium +344.4%
Contains more Zinc +12.5%
Contains more Potassium +34.7%
Contains more Magnesium +16.7%
Contains more Copper +326.3%
Contains less Sodium -88.9%
Equal in Phosphorus - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +104.3%
Contains more Calcium +344.4%
Contains more Zinc +12.5%
Contains more Potassium +34.7%
Contains more Magnesium +16.7%
Contains more Copper +326.3%
Contains less Sodium -88.9%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1563.6%
Contains more Vitamin A +326.1%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +47.6%
Contains more Vitamin K +2071.4%
Contains more Folate +95.5%
Contains more Vitamin E +100%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B2 - 0.037
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +1563.6%
Contains more Vitamin A +326.1%
Contains more Vitamin B1 +56.4%
Contains more Vitamin B6 +47.6%
Contains more Vitamin K +2071.4%
Contains more Folate +95.5%
Contains more Vitamin E +100%
Contains more Vitamin B3 +177.4%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B2 - 0.037

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
9
Eggplant
Mineral Summary Score
10
Cabbage
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
6%
Eggplant
Carbohydrates
6%
Cabbage
6%
Eggplant
Fats
0%
Cabbage
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Eggplant
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Eggplant
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 0.33g)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.034 g)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cabbage Eggplant Opinion
Calories 25 25
Protein 1.28 0.98 Cabbage
Fats 0.1 0.18 Eggplant
Vitamin C 36.6 2.2 Cabbage
Net carbs 3.299999952316284 2.880000114440918 Cabbage
Carbs 5.8 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.23 Cabbage
Calcium 40 9 Cabbage
Potassium 170 229 Eggplant
Magnesium 12 14 Eggplant
Sugar 3.2 3.53 Cabbage
Fiber 2.5 3 Eggplant
Copper 0.019 0.081 Eggplant
Zinc 0.18 0.16 Cabbage
Starch 0 Cabbage
Phosphorus 26 24 Cabbage
Sodium 18 2 Eggplant
Vitamin A 98 23 Cabbage
Vitamin E 0.15 0.3 Eggplant
Vitamin D 0 0
Vitamin B1 0.061 0.039 Cabbage
Vitamin B2 0.04 0.037 Cabbage
Vitamin B3 0.234 0.649 Eggplant
Vitamin B5 0.212 0.281 Eggplant
Vitamin B6 0.124 0.084 Cabbage
Vitamin B12 0 0
Vitamin K 76 3.5 Cabbage
Folate 43 22 Cabbage
Trans Fat 0 0
Saturated Fat 0.034 0.034
Monounsaturated Fat 0.017 0.016 Cabbage
Polyunsaturated fat 0.017 0.076 Eggplant
Tryptophan 0.011 0.009 Cabbage
Threonine 0.035 0.037 Eggplant
Isoleucine 0.03 0.045 Eggplant
Leucine 0.041 0.064 Eggplant
Lysine 0.044 0.047 Eggplant
Methionine 0.012 0.011 Cabbage
Phenylalanine 0.032 0.043 Eggplant
Valine 0.042 0.053 Eggplant
Histidine 0.022 0.023 Eggplant
Fructose 1.45 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.