Cabbage vs. Fruitcake — In-Depth Nutrition Comparison
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How are cabbage and fruitcake different?
- Cabbage is higher in vitamin K, vitamin C, vitamin B6, and folate; however, fruitcake is richer in iron.
- Daily need coverage for vitamin K for cabbage is 62% higher.
- Cabbage contains 73 times more vitamin C than fruitcake. While cabbage contains 36.6mg of vitamin C, fruitcake contains only 0.5mg.
- Cabbage has less saturated fat.
Cabbage, raw and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains less SodiumSodium | -82.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +340.4% |
| Contains more CopperCopper | +163.2% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7220% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +4966.7% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +20.2% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more Vitamin B3Vitamin B3 | +238% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 1.5µg | 62% |
| Vitamin C | 36.6mg | 0.5mg | 40% |
| Polyunsaturated fat | 0.017g | 3.323g | 22% |
| Iron | 0.47mg | 2.07mg | 20% |
| Carbs | 5.8g | 61.6g | 19% |
| Calories | 25kcal | 324kcal | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Monounsaturated fat | 0.017g | 4.2g | 10% |
| Folate | 43µg | 20µg | 6% |
| Vitamin B6 | 0.124mg | 0.046mg | 6% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Saturated fat | 0.034g | 1.048g | 5% |
| Vitamin B2 | 0.04mg | 0.099mg | 5% |
| Fiber | 2.5g | 3.7g | 5% |
| Phosphorus | 26mg | 52mg | 4% |
| Sodium | 18mg | 101mg | 4% |
| Copper | 0.019mg | 0.05mg | 3% |
| Manganese | 0.16mg | 0.22mg | 3% |
| Selenium | 0.3µg | 2µg | 3% |
| Protein | 1.28g | 2.9g | 3% |
| Vitamin B3 | 0.234mg | 0.791mg | 3% |
| Fructose | 1.45g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 170mg | 153mg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Zinc | 0.18mg | 0.27mg | 1% |
| Calcium | 40mg | 33mg | 1% |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Net carbs | 3.3g | 57.9g | N/A |
| Sugar | 3.2g | 27.42g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Vitamin B5 | 0.212mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 10.7mg | 8.9mg | 0% |
| Tryptophan | 0.011mg | 0.042mg | 0% |
| Threonine | 0.035mg | 0.102mg | 0% |
| Isoleucine | 0.03mg | 0.121mg | 0% |
| Leucine | 0.041mg | 0.206mg | 0% |
| Lysine | 0.044mg | 0.121mg | 0% |
| Methionine | 0.012mg | 0.059mg | 0% |
| Phenylalanine | 0.032mg | 0.14mg | 0% |
| Valine | 0.042mg | 0.144mg | 0% |
| Histidine | 0.022mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +264.3% |
| Contains more ProteinProtein | +126.6% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +962.1% |
| Contains more OtherOther | +71.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +24605.9% |
| Contains more Poly. FatPolyunsaturated fat | +19447.1% |
