Cabbage vs Grape leaves - In-Depth Nutrition Comparison
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Summary of differences between Cabbage and Grape leaves
- Cabbage has more Vitamin C, however Grape leaves are higher in Vitamin A RAE, Manganese, Copper, Fiber, Calcium, Vitamin K, Iron, Vitamin B2, and Vitamin B6.
- Grape leaves covers your daily need of Vitamin A RAE 152% more than Cabbage.
- Cabbage has 3 times more Vitamin C than Grape leaves. While Cabbage has 36.6mg of Vitamin C, Grape leaves have only 11.1mg.
These are the specific foods used in this comparison Cabbage, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+807.5%
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Iron
+459.6%
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Magnesium
+691.7%
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Phosphorus
+250%
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Potassium
+60%
Contains
less
Sodium
-50%
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Zinc
+272.2%
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Copper
+2084.2%
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Calcium
+807.5%
Contains
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Iron
+459.6%
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Magnesium
+691.7%
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Phosphorus
+250%
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Potassium
+60%
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less
Sodium
-50%
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Zinc
+272.2%
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Copper
+2084.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+229.7%
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Vitamin B1
+52.5%
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Vitamin A
+27982.7%
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Vitamin E
+1233.3%
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Vitamin B2
+785%
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Vitamin B3
+909.4%
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Vitamin B6
+222.6%
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Folate
+93%
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Vitamin K
+42.9%
Equal in Vitamin B5 - 0.231
Contains
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Vitamin C
+229.7%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin A
+27982.7%
Contains
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Vitamin E
+1233.3%
Contains
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Vitamin B2
+785%
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Vitamin B3
+909.4%
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Vitamin B6
+222.6%
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Folate
+93%
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Vitamin K
+42.9%
Equal in Vitamin B5 - 0.231
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.3g | 6.31g |
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Protein | 1.28g | 5.6g |
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Fats | 0.1g | 2.12g |
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Carbs | 5.8g | 17.31g |
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Calories | 25kcal | 93kcal |
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Starch | 0g | g |
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Fructose | 1.45g | g |
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Sugar | 3.2g | 6.3g |
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Fiber | 2.5g | 11g |
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Calcium | 40mg | 363mg |
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Iron | 0.47mg | 2.63mg |
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Magnesium | 12mg | 95mg |
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Phosphorus | 26mg | 91mg |
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Potassium | 170mg | 272mg |
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Sodium | 18mg | 9mg |
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Zinc | 0.18mg | 0.67mg |
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Copper | 0.019mg | 0.415mg |
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Vitamin A | 98IU | 27521IU |
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Vitamin E | 0.15mg | 2mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 36.6mg | 11.1mg |
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Vitamin B1 | 0.061mg | 0.04mg |
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Vitamin B2 | 0.04mg | 0.354mg |
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Vitamin B3 | 0.234mg | 2.362mg |
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Vitamin B5 | 0.212mg | 0.231mg |
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Vitamin B6 | 0.124mg | 0.4mg |
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Folate | 43µg | 83µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 76µg | 108.6µg |
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Tryptophan | 0.011mg | mg |
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Threonine | 0.035mg | mg |
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Isoleucine | 0.03mg | mg |
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Leucine | 0.041mg | mg |
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Lysine | 0.044mg | mg |
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Methionine | 0.012mg | mg |
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Phenylalanine | 0.032mg | mg |
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Valine | 0.042mg | mg |
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Histidine | 0.022mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.034g | 0.336g |
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Monounsaturated Fat | 0.017g | 0.081g |
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Polyunsaturated fat | 0.017g | 1.065g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35

192

Mineral Summary Score
10

62

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%

34%

Carbohydrates
6%

17%

Fats
0%

10%

Comparison summary
Which food contains less Sodium?

Grape leaves contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?

Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?

Grape leaves is relatively richer in minerals
Which food is richer in vitamins?

Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?

Cabbage is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated Fat?

Cabbage is lower in Saturated Fat (difference - 0.302g)
Which food is cheaper?

Cabbage is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)