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  6. Cabbage vs. Grape leaves

Cabbage vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between cabbage and grape leaves

  • Cabbage has more vitamin C; however, grape leaves are higher in vitamin A, manganese, copper, fiber, calcium, vitamin K, iron, vitamin B2, and vitamin B6.
  • Grape leaves cover your daily need for vitamin A, 548% more than cabbage.
  • Cabbage has 3 times more vitamin C than grape leaves. While cabbage has 36.6mg of vitamin C, grape leaves have only 11.1mg.

These are the specific foods used in this comparison Cabbage, raw and Grape leaves, raw.

Infographic

Cabbage vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +807.5%
Contains more PotassiumPotassium +60%
Contains more IronIron +459.6%
Contains more CopperCopper +2084.2%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1684.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +229.7%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin AVitamin A +27420%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +909.4%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +93%
Contains more CholineCholine +19.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Grape leaves DV% diff.
Vitamin A 5µg 1376µg 152%
Manganese 0.16mg 2.855mg 117%
Copper 0.019mg 0.415mg 44%
Fiber 2.5g 11g 34%
Calcium 40mg 363mg 32%
Vitamin C 36.6mg 11.1mg 28%
Iron 0.47mg 2.63mg 27%
Vitamin K 76µg 108.6µg 27%
Vitamin B2 0.04mg 0.354mg 24%
Vitamin B6 0.124mg 0.4mg 21%
Magnesium 12mg 95mg 20%
Vitamin B3 0.234mg 2.362mg 13%
Vitamin E 0.15mg 2mg 12%
Folate 43µg 83µg 10%
Phosphorus 26mg 91mg 9%
Protein 1.28g 5.6g 9%
Polyunsaturated fat 0.017g 1.065g 7%
Zinc 0.18mg 0.67mg 4%
Carbs 5.8g 17.31g 4%
Potassium 170mg 272mg 3%
Fats 0.1g 2.12g 3%
Calories 25kcal 93kcal 3%
Vitamin B1 0.061mg 0.04mg 2%
Fructose 1.45g 2%
Selenium 0.3µg 0.9µg 1%
Saturated fat 0.034g 0.336g 1%
Net carbs 3.3g 6.31g N/A
Sugar 3.2g 6.3g N/A
Sodium 18mg 9mg 0%
Vitamin B5 0.212mg 0.231mg 0%
Choline 10.7mg 12.8mg 0%
Monounsaturated fat 0.017g 0.081g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +25.7%
Contains more ProteinProtein +337.5%
Contains more FatsFats +2020%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +376.5%
Contains more Poly. FatPolyunsaturated fat +6164.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.