Cabbage vs. Guava — In-Depth Nutrition Comparison
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How are cabbage and guava different?
- Cabbage has more vitamin K; however, guava is richer in vitamin C, copper, fiber, vitamin A, potassium, and vitamin B3.
- Guava covers your daily need for vitamin C, 213% more than cabbage.
- Cabbage has 29 times more vitamin K than guava. Cabbage has 76µg of vitamin K, while guava has 2.6µg.
Cabbage, raw and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +80.8% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more CopperCopper | +1110.5% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +2823.1% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin CVitamin C | +523.8% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +386.7% |
| Contains more Vitamin B3Vitamin B3 | +363.2% |
| Contains more Vitamin B5Vitamin B5 | +112.7% |
| Contains more FolateFolate | +14% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +99.2% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +146.9% |
| Contains more OtherOther | +115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +411.8% |
| Contains more Poly. FatPolyunsaturated fat | +2258.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 36.6mg | 228.3mg | 213% |
| Vitamin K | 76µg | 2.6µg | 61% |
| Copper | 0.019mg | 0.23mg | 23% |
| Fiber | 2.5g | 5.4g | 12% |
| Potassium | 170mg | 417mg | 7% |
| Vitamin B5 | 0.212mg | 0.451mg | 5% |
| Vitamin B3 | 0.234mg | 1.084mg | 5% |
| Vitamin E | 0.15mg | 0.73mg | 4% |
| Vitamin A | 5µg | 31µg | 3% |
| Polyunsaturated fat | 0.017g | 0.401g | 3% |
| Carbs | 5.8g | 14.32g | 3% |
| Iron | 0.47mg | 0.26mg | 3% |
| Protein | 1.28g | 2.55g | 3% |
| Calories | 25kcal | 68kcal | 2% |
| Folate | 43µg | 49µg | 2% |
| Fructose | 1.45g | 2% | |
| Calcium | 40mg | 18mg | 2% |
| Phosphorus | 26mg | 40mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Sodium | 18mg | 2mg | 1% |
| Fats | 0.1g | 0.95g | 1% |
| Choline | 10.7mg | 7.6mg | 1% |
| Vitamin B6 | 0.124mg | 0.11mg | 1% |
| Saturated fat | 0.034g | 0.272g | 1% |
| Vitamin B1 | 0.061mg | 0.067mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Net carbs | 3.3g | 8.92g | N/A |
| Sugar | 3.2g | 8.92g | N/A |
| Zinc | 0.18mg | 0.23mg | 0% |
| Manganese | 0.16mg | 0.15mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.017g | 0.087g | 0% |
| Tryptophan | 0.011mg | 0.022mg | 0% |
| Threonine | 0.035mg | 0.096mg | 0% |
| Isoleucine | 0.03mg | 0.093mg | 0% |
| Leucine | 0.041mg | 0.171mg | 0% |
| Lysine | 0.044mg | 0.072mg | 0% |
| Methionine | 0.012mg | 0.016mg | 0% |
| Phenylalanine | 0.032mg | 0.006mg | 0% |
| Valine | 0.042mg | 0.087mg | 0% |
| Histidine | 0.022mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
72%
Minerals Daily Need Coverage Score
10%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cabbage is lower in Sugar (difference - 5.72g)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.238g)
Which food is cheaper?
Cabbage is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.