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  6. Cabbage vs. Hearts of palm

Cabbage vs. Hearts of palm — In-Depth Nutrition Comparison

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Significant differences between cabbage and hearts of palm

  • Cabbage has more vitamin C and vitamin B6; however, hearts of palm are richer in manganese, iron, copper, zinc, magnesium, and phosphorus.
  • Hearts of palm cover your daily manganese needs 54% more than cabbage.
  • Hearts of palm have 6 times less vitamin B6 than cabbage. Cabbage has 0.124mg of vitamin B6, while hearts of palm have 0.022mg.
  • Cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, raw and Hearts of palm, canned.

Infographic

Cabbage vs Hearts of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +45%
Contains more IronIron +566%
Contains more CopperCopper +600%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +771.3%
Contains more SeleniumSelenium +133.3%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +363.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +463.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +86.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~39µg

All nutrients comparison - raw data values

Nutrient Cabbage Hearts of palm DV% diff.
Vitamin K 76µg 63%
Manganese 0.16mg 1.394mg 54%
Iron 0.47mg 3.13mg 33%
Vitamin C 36.6mg 7.9mg 32%
Sodium 18mg 426mg 18%
Copper 0.019mg 0.133mg 13%
Zinc 0.18mg 1.15mg 9%
Vitamin B6 0.124mg 0.022mg 8%
Phosphorus 26mg 65mg 6%
Magnesium 12mg 38mg 6%
Vitamin B1 0.061mg 0.011mg 4%
Choline 10.7mg 2%
Vitamin B5 0.212mg 0.126mg 2%
Protein 1.28g 2.52g 2%
Fructose 1.45g 2%
Calcium 40mg 58mg 2%
Polyunsaturated fat 0.017g 0.202g 1%
Vitamin E 0.15mg 1%
Selenium 0.3µg 0.7µg 1%
Vitamin B2 0.04mg 0.057mg 1%
Vitamin B3 0.234mg 0.437mg 1%
Folate 43µg 39µg 1%
Fats 0.1g 0.62g 1%
Vitamin A 5µg 0µg 1%
Calories 25kcal 28kcal 0%
Carbs 5.8g 4.62g 0%
Net carbs 3.3g 2.22g N/A
Potassium 170mg 177mg 0%
Sugar 3.2g N/A
Fiber 2.5g 2.4g 0%
Saturated fat 0.034g 0.13g 0%
Monounsaturated fat 0.017g 0.103g 0%
Tryptophan 0.011mg 0.023mg 0%
Threonine 0.035mg 0.097mg 0%
Isoleucine 0.03mg 0.101mg 0%
Leucine 0.041mg 0.169mg 0%
Lysine 0.044mg 0.091mg 0%
Methionine 0.012mg 0.042mg 0%
Phenylalanine 0.032mg 0.098mg 0%
Valine 0.042mg 0.114mg 0%
Histidine 0.022mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
Contains more CarbsCarbs +25.5%
Contains more ProteinProtein +96.9%
Contains more FatsFats +520%
Contains more OtherOther +218.8%
~equal in Water ~90.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +505.9%
Contains more Poly. FatPolyunsaturated fat +1088.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.