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  6. Cabbage vs. Heart of palm

Cabbage vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between cabbage and heart of palm

  • Cabbage has more vitamin K and vitamin C, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
  • Heart of palm's daily need coverage for copper is 69% higher.

The food types used in this comparison are Cabbage, raw and Hearts of palm, raw.

Infographic

Cabbage vs Heart of palm infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +122.2%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +962.4%
Contains more IronIron +259.6%
Contains more CopperCopper +3289.5%
Contains more ZincZinc +1972.2%
Contains more PhosphorusPhosphorus +438.5%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +357.5%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.2%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +553.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Heart of palm DV% diff.
Copper 0.019mg 0.644mg 69%
Vitamin K 76µg 0µg 63%
Vitamin B6 0.124mg 0.81mg 53%
Potassium 170mg 1806mg 48%
Vitamin C 36.6mg 8mg 32%
Zinc 0.18mg 3.73mg 32%
Phosphorus 26mg 140mg 16%
Iron 0.47mg 1.69mg 15%
Vitamin B2 0.04mg 0.18mg 11%
Carbs 5.8g 25.61g 7%
Manganese 0.16mg 7%
Calories 25kcal 115kcal 5%
Folate 43µg 24µg 5%
Fiber 2.5g 1.5g 4%
Vitamin B5 0.212mg 4%
Vitamin B3 0.234mg 0.9mg 4%
Protein 1.28g 2.7g 3%
Choline 10.7mg 0mg 2%
Fructose 1.45g 2%
Vitamin E 0.15mg 0.5mg 2%
Calcium 40mg 18mg 2%
Selenium 0.3µg 0.7µg 1%
Vitamin B1 0.061mg 0.05mg 1%
Fats 0.1g 0.2g 0%
Net carbs 3.3g 24.11g N/A
Magnesium 12mg 10mg 0%
Sugar 3.2g 17.16g N/A
Sodium 18mg 14mg 0%
Vitamin A 5µg 3µg 0%
Saturated fat 0.034g 0.046g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.017g 0.089g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more WaterWater +32.6%
Contains more ProteinProtein +110.9%
Contains more FatsFats +100%
Contains more CarbsCarbs +341.6%
Contains more OtherOther +210.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +423.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.