Cabbage vs. Hot sauce — In-Depth Nutrition Comparison
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What are the differences between cabbage and hot sauce?
- Cabbage is higher in vitamin K, folate, and fiber; however, hot sauce is richer in vitamin C.
- Hot sauce's daily need coverage for sodium is 114% more.
- Hot sauce contains 32 times less vitamin K than cabbage. Cabbage contains 76µg of vitamin K, while hot sauce contains 2.4µg.
- Hot sauce has less sugar.
We used Cabbage, raw and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +226.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin KVitamin K | +3066.7% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin CVitamin C | +104.4% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 18mg | 2643mg | 114% |
| Vitamin K | 76µg | 2.4µg | 61% |
| Vitamin C | 36.6mg | 74.8mg | 42% |
| Fiber | 2.5g | 0.3g | 9% |
| Folate | 43µg | 6µg | 9% |
| Manganese | 0.16mg | 0.049mg | 5% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B2 | 0.04mg | 0.082mg | 3% |
| Vitamin B6 | 0.124mg | 0.157mg | 3% |
| Protein | 1.28g | 0.51g | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin B1 | 0.061mg | 0.036mg | 2% |
| Vitamin B5 | 0.212mg | 0.11mg | 2% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Calories | 25kcal | 11kcal | 1% |
| Carbs | 5.8g | 1.75g | 1% |
| Potassium | 170mg | 144mg | 1% |
| Copper | 0.019mg | 0.028mg | 1% |
| Zinc | 0.18mg | 0.11mg | 1% |
| Selenium | 0.3µg | 0µg | 1% |
| Polyunsaturated fat | 0.017g | 0.196g | 1% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 3.3g | 1.45g | N/A |
| Iron | 0.47mg | 0.48mg | 0% |
| Sugar | 3.2g | 1.26g | N/A |
| Vitamin A | 5µg | 8µg | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Vitamin B3 | 0.234mg | 0.254mg | 0% |
| Saturated fat | 0.034g | 0.052g | 0% |
| Monounsaturated fat | 0.017g | 0.03g | 0% |
| Tryptophan | 0.011mg | 0.007mg | 0% |
| Threonine | 0.035mg | 0.019mg | 0% |
| Isoleucine | 0.03mg | 0.017mg | 0% |
| Leucine | 0.041mg | 0.027mg | 0% |
| Lysine | 0.044mg | 0.023mg | 0% |
| Methionine | 0.012mg | 0.006mg | 0% |
| Phenylalanine | 0.032mg | 0.016mg | 0% |
| Valine | 0.042mg | 0.022mg | 0% |
| Histidine | 0.022mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151% |
| Contains more CarbsCarbs | +231.4% |
| Contains more FatsFats | +270% |
| Contains more OtherOther | +1054.7% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +1052.9% |
