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Cabbage vs. Kanpyo — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Kanpyo?

  • Cabbage is richer in Vitamin C, while Kanpyo is higher in Iron, Zinc, Vitamin B5, Copper, Manganese, Potassium, Vitamin B6, Fiber, and Magnesium.
  • Kanpyo's daily need coverage for Iron is 58% higher.
  • Kanpyo has 183 times less Vitamin C than Cabbage. Cabbage has 36.6mg of Vitamin C, while Kanpyo has 0.2mg.

We used Cabbage, raw and Kanpyo, (dried gourd strips) types in this comparison.

Infographic

Cabbage vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Kanpyo
Contains more Calcium +600%
Contains more Iron +989.4%
Contains more Magnesium +941.7%
Contains more Phosphorus +623.1%
Contains more Potassium +830.6%
Contains less Sodium -16.7%
Contains more Zinc +3155.6%
Contains more Copper +2178.9%
Contains more Manganese +610.6%
Contains more Selenium +766.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Calcium +600%
Contains more Iron +989.4%
Contains more Magnesium +941.7%
Contains more Phosphorus +623.1%
Contains more Potassium +830.6%
Contains less Sodium -16.7%
Contains more Zinc +3155.6%
Contains more Copper +2178.9%
Contains more Manganese +610.6%
Contains more Selenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +18200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +1139.3%
Contains more Vitamin B5 +1104.2%
Contains more Vitamin B6 +329%
Contains more Folate +41.9%
Equal in Vitamin B2 - 0.044
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +18200%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +1139.3%
Contains more Vitamin B5 +1104.2%
Contains more Vitamin B6 +329%
Contains more Folate +41.9%
Equal in Vitamin B2 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
4
Kanpyo
Contains more Water +361.6%
Contains more Protein +570.3%
Contains more Fats +460%
Contains more Carbs +1021.2%
Contains more Other +815.6%
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +361.6%
Contains more Protein +570.3%
Contains more Fats +460%
Contains more Carbs +1021.2%
Contains more Other +815.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Kanpyo
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +505.9%
Contains more Polyunsaturated fat +1335.3%
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +505.9%
Contains more Polyunsaturated fat +1335.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Kanpyo
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Kanpyo Opinion
Net carbs 3.3g 55.23g Kanpyo
Protein 1.28g 8.58g Kanpyo
Fats 0.1g 0.56g Kanpyo
Carbs 5.8g 65.03g Kanpyo
Calories 25kcal 258kcal Kanpyo
Fructose 1.45g Cabbage
Sugar 3.2g Kanpyo
Fiber 2.5g 9.8g Kanpyo
Calcium 40mg 280mg Kanpyo
Iron 0.47mg 5.12mg Kanpyo
Magnesium 12mg 125mg Kanpyo
Phosphorus 26mg 188mg Kanpyo
Potassium 170mg 1582mg Kanpyo
Sodium 18mg 15mg Kanpyo
Zinc 0.18mg 5.86mg Kanpyo
Copper 0.019mg 0.433mg Kanpyo
Manganese 0.16mg 1.137mg Kanpyo
Selenium 0.3µg 2.6µg Kanpyo
Vitamin A 98IU 0IU Cabbage
Vitamin A RAE 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 36.6mg 0.2mg Cabbage
Vitamin B1 0.061mg 0mg Cabbage
Vitamin B2 0.04mg 0.044mg Kanpyo
Vitamin B3 0.234mg 2.9mg Kanpyo
Vitamin B5 0.212mg 2.553mg Kanpyo
Vitamin B6 0.124mg 0.532mg Kanpyo
Folate 43µg 61µg Kanpyo
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 0.045g Cabbage
Monounsaturated Fat 0.017g 0.103g Kanpyo
Polyunsaturated fat 0.017g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
32%
Kanpyo
Minerals Daily Need Coverage Score
10%
Cabbage
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 0)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.2)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.