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  6. Cabbage vs. Kanpyo

Cabbage vs. Kanpyo — In-Depth Nutrition Comparison

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What are the main differences between cabbage and kanpyo?

  • Cabbage is richer in vitamin C, while kanpyo is higher in iron, zinc, vitamin B5, copper, manganese, potassium, vitamin B6, fiber, and magnesium.
  • Kanpyo's daily need coverage for iron is 58% higher.
  • Kanpyo has 183 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while kanpyo has 0.2mg.

We used Cabbage, raw and Kanpyo, (dried gourd strips) types in this comparison.

Infographic

Cabbage vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Kanpyo
Kanpyo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more MagnesiumMagnesium +941.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +830.6%
Contains more IronIron +989.4%
Contains more CopperCopper +2178.9%
Contains more ZincZinc +3155.6%
Contains more PhosphorusPhosphorus +623.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +610.6%
Contains more SeleniumSelenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +18200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +1139.3%
Contains more Vitamin B5Vitamin B5 +1104.2%
Contains more Vitamin B6Vitamin B6 +329%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.044mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Kanpyo DV% diff.
Vitamin K 76µg 63%
Iron 0.47mg 5.12mg 58%
Zinc 0.18mg 5.86mg 52%
Vitamin B5 0.212mg 2.553mg 47%
Copper 0.019mg 0.433mg 46%
Potassium 170mg 1582mg 42%
Manganese 0.16mg 1.137mg 42%
Vitamin C 36.6mg 0.2mg 40%
Vitamin B6 0.124mg 0.532mg 31%
Fiber 2.5g 9.8g 29%
Magnesium 12mg 125mg 27%
Calcium 40mg 280mg 24%
Phosphorus 26mg 188mg 23%
Carbs 5.8g 65.03g 20%
Vitamin B3 0.234mg 2.9mg 17%
Protein 1.28g 8.58g 15%
Calories 25kcal 258kcal 12%
Vitamin B1 0.061mg 0mg 5%
Folate 43µg 61µg 5%
Selenium 0.3µg 2.6µg 4%
Choline 10.7mg 2%
Polyunsaturated fat 0.017g 0.244g 2%
Fructose 1.45g 2%
Fats 0.1g 0.56g 1%
Vitamin A 5µg 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 5.1g 3.3g N/A
Calories per 10 g protein 195kcal 301kcal N/A
Weight per 100 calories 400g 39g N/A
Net carbs 3.3g 55.23g N/A
Sugar 3.2g N/A
Sodium 18mg 15mg 0%
Vitamin B2 0.04mg 0.044mg 0%
Saturated fat 0.034g 0.045g 0%
Monounsaturated fat 0.017g 0.103g 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +361.6%
Contains more ProteinProtein +570.3%
Contains more FatsFats +460%
Contains more CarbsCarbs +1021.2%
Contains more OtherOther +815.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Kanpyo
Kanpyo
2
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains less Sat. FatSaturated fat -24.4%
Contains more Mono. FatMonounsaturated fat +505.9%
Contains more Poly. FatPolyunsaturated fat +1335.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.