Cabbage vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Significant differences between cabbage and lemon meringue pie
- Cabbage has more vitamin C and vitamin B6; however, lemon meringue pie is richer in selenium, vitamin B2, and iron.
- Cabbage covers your daily vitamin C needs 37% more than lemon meringue pie.
- Lemon meringue pie has 5 times less vitamin B6 than cabbage. Cabbage has 0.124mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Cabbage contains less sodium.
Specific food types used in this comparison are Cabbage, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +161.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +25% |
| Contains more IronIron | +112.8% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more SeleniumSelenium | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1009.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +359.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +760% |
| Contains more Vitamin B1Vitamin B1 | +93.4% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 36.6mg | 3.3mg | 37% |
| Polyunsaturated fat | 0.017g | 3.331g | 22% |
| Selenium | 0.3µg | 11.6µg | 21% |
| Fats | 0.1g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.017g | 5.582g | 14% |
| Saturated fat | 0.034g | 3.185g | 14% |
| Calories | 25kcal | 285kcal | 13% |
| Carbs | 5.8g | 39.1g | 11% |
| Fiber | 2.5g | 10% | |
| Sodium | 18mg | 242mg | 10% |
| Vitamin B2 | 0.04mg | 0.159mg | 9% |
| Vitamin B6 | 0.124mg | 0.027mg | 7% |
| Iron | 0.47mg | 1mg | 7% |
| Folate | 43µg | 25µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.061mg | 0.118mg | 5% |
| Protein | 1.28g | 3.8g | 5% |
| Vitamin B3 | 0.234mg | 0.944mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Calcium | 40mg | 12mg | 3% |
| Potassium | 170mg | 65mg | 3% |
| Copper | 0.019mg | 0.042mg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Phosphorus | 26mg | 42mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Zinc | 0.18mg | 0.28mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Manganese | 0.16mg | 0.128mg | 1% |
| Net carbs | 3.3g | 39.1g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin B5 | 0.212mg | 0.214mg | 0% |
| Tryptophan | 0.011mg | 0.046mg | 0% |
| Threonine | 0.035mg | 0.143mg | 0% |
| Isoleucine | 0.03mg | 0.169mg | 0% |
| Leucine | 0.041mg | 0.292mg | 0% |
| Lysine | 0.044mg | 0.181mg | 0% |
| Methionine | 0.012mg | 0.092mg | 0% |
| Phenylalanine | 0.032mg | 0.194mg | 0% |
| Valine | 0.042mg | 0.192mg | 0% |
| Histidine | 0.022mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +112.9% |
| Contains more ProteinProtein | +196.9% |
| Contains more FatsFats | +12800% |
| Contains more CarbsCarbs | +574.1% |
| Contains more OtherOther | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +32735.3% |
| Contains more Poly. FatPolyunsaturated fat | +19494.1% |
