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  6. Cabbage vs. Liverwurst

Cabbage vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between cabbage and liverwurst

  • Cabbage has more vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
  • Liverwurst covers your daily vitamin B12 needs 561% more than cabbage.
  • Liverwurst has 10 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while liverwurst has 3.5mg.
  • Cabbage contains less sodium.

Specific food types used in this comparison are Cabbage, raw and Liverwurst spread.

Infographic

Cabbage vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +81.8%
Contains less SodiumSodium -97.4%
Contains more IronIron +1783%
Contains more CopperCopper +1163.2%
Contains more ZincZinc +1177.8%
Contains more PhosphorusPhosphorus +784.6%
Contains more SeleniumSelenium +19233.3%
~equal in Magnesium ~12mg
~equal in Potassium ~170mg
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +945.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +81720%
Contains more Vitamin B1Vitamin B1 +345.9%
Contains more Vitamin B2Vitamin B2 +2475%
Contains more Vitamin B3Vitamin B3 +1737.6%
Contains more Vitamin B5Vitamin B5 +1291.5%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cabbage Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 5µg 4091µg 454%
Iron 0.47mg 8.85mg 105%
Selenium 0.3µg 58µg 105%
Vitamin B2 0.04mg 1.03mg 76%
Vitamin K 76µg 63%
Vitamin B5 0.212mg 2.95mg 55%
Saturated fat 0.034g 9.925g 45%
Fats 0.1g 25.45g 39%
Cholesterol 0mg 118mg 39%
Vitamin C 36.6mg 3.5mg 37%
Monounsaturated fat 0.017g 12.286g 31%
Sodium 18mg 700mg 30%
Phosphorus 26mg 230mg 29%
Vitamin B3 0.234mg 4.3mg 25%
Copper 0.019mg 0.24mg 25%
Protein 1.28g 12.38g 22%
Zinc 0.18mg 2.3mg 19%
Vitamin B1 0.061mg 0.272mg 18%
Polyunsaturated fat 0.017g 2.427g 16%
Calories 25kcal 305kcal 14%
Vitamin B6 0.124mg 0.19mg 5%
Folate 43µg 30µg 3%
Fructose 1.45g 2%
Choline 10.7mg 2%
Calcium 40mg 22mg 2%
Vitamin E 0.15mg 1%
Carbs 5.8g 5.89g 0%
Net carbs 3.3g 3.39g N/A
Magnesium 12mg 12mg 0%
Potassium 170mg 170mg 0%
Sugar 3.2g 1.65g N/A
Fiber 2.5g 2.5g 0%
Manganese 0.16mg 0.155mg 0%
Tryptophan 0.011mg 0.151mg 0%
Threonine 0.035mg 0.671mg 0%
Isoleucine 0.03mg 0.653mg 0%
Leucine 0.041mg 1.139mg 0%
Lysine 0.044mg 1.155mg 0%
Methionine 0.012mg 0.285mg 0%
Phenylalanine 0.032mg 0.617mg 0%
Valine 0.042mg 0.857mg 0%
Histidine 0.022mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +72.2%
Contains more ProteinProtein +867.2%
Contains more FatsFats +25350%
Contains more OtherOther +329.7%
~equal in Carbs ~5.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +72170.6%
Contains more Poly. FatPolyunsaturated fat +14176.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.