Cabbage vs. Liverwurst — In-Depth Nutrition Comparison
Compare
Significant differences between cabbage and liverwurst
- Cabbage has more vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, selenium, iron, vitamin B2, and vitamin B5.
- Liverwurst covers your daily vitamin B12 needs 561% more than cabbage.
- Liverwurst has 10 times less vitamin C than cabbage. Cabbage has 36.6mg of vitamin C, while liverwurst has 3.5mg.
- Cabbage contains less sodium.
Specific food types used in this comparison are Cabbage, raw and Liverwurst spread.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more IronIron | +1783% |
| Contains more CopperCopper | +1163.2% |
| Contains more ZincZinc | +1177.8% |
| Contains more PhosphorusPhosphorus | +784.6% |
| Contains more SeleniumSelenium | +19233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +945.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +81720% |
| Contains more Vitamin B1Vitamin B1 | +345.9% |
| Contains more Vitamin B2Vitamin B2 | +2475% |
| Contains more Vitamin B3Vitamin B3 | +1737.6% |
| Contains more Vitamin B5Vitamin B5 | +1291.5% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +867.2% |
| Contains more FatsFats | +25350% |
| Contains more OtherOther | +329.7% |
~equal in
Carbs
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +72170.6% |
| Contains more Poly. FatPolyunsaturated fat | +14176.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 5µg | 4091µg | 454% |
| Iron | 0.47mg | 8.85mg | 105% |
| Selenium | 0.3µg | 58µg | 105% |
| Vitamin B2 | 0.04mg | 1.03mg | 76% |
| Vitamin K | 76µg | 63% | |
| Vitamin B5 | 0.212mg | 2.95mg | 55% |
| Saturated fat | 0.034g | 9.925g | 45% |
| Fats | 0.1g | 25.45g | 39% |
| Cholesterol | 0mg | 118mg | 39% |
| Vitamin C | 36.6mg | 3.5mg | 37% |
| Monounsaturated fat | 0.017g | 12.286g | 31% |
| Sodium | 18mg | 700mg | 30% |
| Phosphorus | 26mg | 230mg | 29% |
| Vitamin B3 | 0.234mg | 4.3mg | 25% |
| Copper | 0.019mg | 0.24mg | 25% |
| Protein | 1.28g | 12.38g | 22% |
| Zinc | 0.18mg | 2.3mg | 19% |
| Vitamin B1 | 0.061mg | 0.272mg | 18% |
| Polyunsaturated fat | 0.017g | 2.427g | 16% |
| Calories | 25kcal | 305kcal | 14% |
| Vitamin B6 | 0.124mg | 0.19mg | 5% |
| Folate | 43µg | 30µg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Calcium | 40mg | 22mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 5.8g | 5.89g | 0% |
| Net carbs | 3.3g | 3.39g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 170mg | 170mg | 0% |
| Sugar | 3.2g | 1.65g | N/A |
| Fiber | 2.5g | 2.5g | 0% |
| Manganese | 0.16mg | 0.155mg | 0% |
| Tryptophan | 0.011mg | 0.151mg | 0% |
| Threonine | 0.035mg | 0.671mg | 0% |
| Isoleucine | 0.03mg | 0.653mg | 0% |
| Leucine | 0.041mg | 1.139mg | 0% |
| Lysine | 0.044mg | 1.155mg | 0% |
| Methionine | 0.012mg | 0.285mg | 0% |
| Phenylalanine | 0.032mg | 0.617mg | 0% |
| Valine | 0.042mg | 0.857mg | 0% |
| Histidine | 0.022mg | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
284%
Minerals Daily Need Coverage Score
10%
103%
Comparison summary
Which food is lower in Sugar?
Liverwurst is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 118mg)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 9.891g)
Which food is cheaper?
Cabbage is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.