Cabbage vs. Malt — In-Depth Nutrition Comparison
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What are the differences between cabbage and malt?
- Cabbage is higher in vitamin K, vitamin C, folate, fiber, and vitamin B6; however, malt is richer in vitamin B12, vitamin B2, phosphorus, and selenium.
- Cabbage's daily need coverage for vitamin K is 63% more.
- Malt contains 366 times less vitamin C than cabbage. Cabbage contains 36.6mg of vitamin C, while malt contains 0.1mg.
- Cabbage has less saturated fat.
We used Cabbage, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +123.8% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +145% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +36500% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin KVitamin K | +25233.3% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.3µg | 63% |
| Vitamin C | 36.6mg | 0.1mg | 41% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B2 | 0.04mg | 0.184mg | 11% |
| Phosphorus | 26mg | 91mg | 9% |
| Folate | 43µg | 9µg | 9% |
| Selenium | 0.3µg | 5.4µg | 9% |
| Saturated fat | 0.034g | 1.883g | 8% |
| Fiber | 2.5g | 0.5g | 8% |
| Calcium | 40mg | 98mg | 6% |
| Vitamin B6 | 0.124mg | 0.046mg | 6% |
| Fats | 0.1g | 3.29g | 5% |
| Protein | 1.28g | 3.37g | 4% |
| Vitamin B5 | 0.212mg | 0.354mg | 3% |
| Manganese | 0.16mg | 0.08mg | 3% |
| Calories | 25kcal | 85kcal | 3% |
| Iron | 0.47mg | 0.21mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 18mg | 60mg | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.18mg | 0.41mg | 2% |
| Copper | 0.019mg | 0.037mg | 2% |
| Monounsaturated fat | 0.017g | 0.827g | 2% |
| Vitamin A | 5µg | 26µg | 2% |
| Choline | 10.7mg | 2% | |
| Carbs | 5.8g | 11.2g | 2% |
| Polyunsaturated fat | 0.017g | 0.208g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Vitamin B1 | 0.061mg | 0.054mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Net carbs | 3.3g | 10.7g | N/A |
| Potassium | 170mg | 172mg | 0% |
| Sugar | 3.2g | 6.68g | N/A |
| Vitamin B3 | 0.234mg | 0.259mg | 0% |
| Tryptophan | 0.011mg | 0.074mg | 0% |
| Threonine | 0.035mg | 0.143mg | 0% |
| Isoleucine | 0.03mg | 0.165mg | 0% |
| Leucine | 0.041mg | 0.268mg | 0% |
| Lysine | 0.044mg | 0.142mg | 0% |
| Methionine | 0.012mg | 0.074mg | 0% |
| Phenylalanine | 0.032mg | 0.15mg | 0% |
| Valine | 0.042mg | 0.193mg | 0% |
| Histidine | 0.022mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +163.3% |
| Contains more FatsFats | +3190% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +4764.7% |
| Contains more Poly. FatPolyunsaturated fat | +1123.5% |
