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  6. Cabbage vs. Malt

Cabbage vs. Malt — In-Depth Nutrition Comparison

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What are the differences between Cabbage and Malt?

  • Cabbage is higher in Vitamin K, Vitamin C, Folate, Fiber, and Vitamin B6, however, Malt is richer in Vitamin B12, Vitamin B2, Phosphorus, and Selenium.
  • Cabbage's daily need coverage for Vitamin K is 63% more.
  • Malt contains 366 times less Vitamin C than Cabbage. Cabbage contains 36.6mg of Vitamin C, while Malt contains 0.1mg.
  • Cabbage has less Saturated Fat.

We used Cabbage, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.

Infographic

Cabbage vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
3
:
7
Malt
Malt
Contains more Iron +123.8%
Contains less Sodium -70%
Contains more Manganese +100%
Contains more Calcium +145%
Contains more Magnesium +25%
Contains more Phosphorus +250%
Contains more Zinc +127.8%
Contains more Copper +94.7%
Contains more Selenium +1700%
Equal in Potassium - 172
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +123.8%
Contains less Sodium -70%
Contains more Manganese +100%
Contains more Calcium +145%
Contains more Magnesium +25%
Contains more Phosphorus +250%
Contains more Zinc +127.8%
Contains more Copper +94.7%
Contains more Selenium +1700%
Equal in Potassium - 172

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
8
:
4
Malt
Malt
Contains more Vitamin E +150%
Contains more Vitamin C +36500%
Contains more Vitamin B1 +13%
Contains more Vitamin B6 +169.6%
Contains more Folate +377.8%
Contains more Vitamin K +25233.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +67%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 95
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +150%
Contains more Vitamin C +36500%
Contains more Vitamin B1 +13%
Contains more Vitamin B6 +169.6%
Contains more Folate +377.8%
Contains more Vitamin K +25233.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B3 +10.7%
Contains more Vitamin B5 +67%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 95

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
1
:
4
Malt
Malt
Contains more Water +13.3%
Contains more Protein +163.3%
Contains more Fats +3190%
Contains more Carbs +93.1%
Contains more Other +25%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Water +13.3%
Contains more Protein +163.3%
Contains more Fats +3190%
Contains more Carbs +93.1%
Contains more Other +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Malt
Malt
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4764.7%
Contains more Polyunsaturated fat +1123.5%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -98.2%
Contains more Monounsaturated Fat +4764.7%
Contains more Polyunsaturated fat +1123.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Malt
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cabbage Malt Opinion
Net carbs 3.3g 10.7g Malt
Protein 1.28g 3.37g Malt
Fats 0.1g 3.29g Malt
Carbs 5.8g 11.2g Malt
Calories 25kcal 85kcal Malt
Fructose 1.45g Cabbage
Sugar 3.2g 6.68g Cabbage
Fiber 2.5g 0.5g Cabbage
Calcium 40mg 98mg Malt
Iron 0.47mg 0.21mg Cabbage
Magnesium 12mg 15mg Malt
Phosphorus 26mg 91mg Malt
Potassium 170mg 172mg Malt
Sodium 18mg 60mg Cabbage
Zinc 0.18mg 0.41mg Malt
Copper 0.019mg 0.037mg Malt
Manganese 0.16mg 0.08mg Cabbage
Selenium 0.3µg 5.4µg Malt
Vitamin A 98IU 95IU Cabbage
Vitamin A RAE 5µg 26µg Malt
Vitamin E 0.15mg 0.06mg Cabbage
Vitamin C 36.6mg 0.1mg Cabbage
Vitamin B1 0.061mg 0.054mg Cabbage
Vitamin B2 0.04mg 0.184mg Malt
Vitamin B3 0.234mg 0.259mg Malt
Vitamin B5 0.212mg 0.354mg Malt
Vitamin B6 0.124mg 0.046mg Cabbage
Folate 43µg 9µg Cabbage
Vitamin B12 0µg 0.42µg Malt
Vitamin K 76µg 0.3µg Cabbage
Tryptophan 0.011mg 0.074mg Malt
Threonine 0.035mg 0.143mg Malt
Isoleucine 0.03mg 0.165mg Malt
Leucine 0.041mg 0.268mg Malt
Lysine 0.044mg 0.142mg Malt
Methionine 0.012mg 0.074mg Malt
Phenylalanine 0.032mg 0.15mg Malt
Valine 0.042mg 0.193mg Malt
Histidine 0.022mg 0.077mg Malt
Cholesterol 0mg 10mg Cabbage
Saturated Fat 0.034g 1.883g Cabbage
Monounsaturated Fat 0.017g 0.827g Malt
Polyunsaturated fat 0.017g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
13%
Malt
Minerals Daily Need Coverage Score
10%
Cabbage
17%
Malt

Comparison summary

Which food is richer in minerals?
Malt
Malt is relatively richer in minerals
Which food is lower in glycemic index?
Malt
Malt is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.849g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.8)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.