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  6. Cabbage vs. Marinara sauce

Cabbage vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between cabbage and marinara sauce

  • Cabbage is higher in vitamin K, vitamin C, and folate, yet marinara sauce is higher in vitamin B3, vitamin E, vitamin A, and copper.
  • Cabbage covers your daily vitamin K needs 52% more than marinara sauce.
  • Cabbage contains 18 times more vitamin C than marinara sauce. While cabbage contains 36.6mg of vitamin C, marinara sauce contains only 2mg.

Food varieties used in this article are Cabbage, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Cabbage vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more CalciumCalcium +48.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +16.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +66%
Contains more CopperCopper +326.3%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +1730%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +446.8%
Contains more FolateFolate +230.8%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +1573.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more CholineCholine +28%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Marinara sauce DV% diff.
Vitamin K 76µg 13.9µg 52%
Vitamin C 36.6mg 2mg 38%
Vitamin B3 0.234mg 3.917mg 23%
Vitamin E 0.15mg 2.4mg 15%
Folate 43µg 13µg 8%
Copper 0.019mg 0.081mg 7%
Vitamin B6 0.124mg 0.173mg 4%
Vitamin B5 0.212mg 4%
Potassium 170mg 319mg 4%
Iron 0.47mg 0.78mg 4%
Vitamin B1 0.061mg 0.024mg 3%
Vitamin A 5µg 33µg 3%
Polyunsaturated fat 0.017g 0.508g 3%
Fiber 2.5g 1.8g 3%
Vitamin B2 0.04mg 0.061mg 2%
Fructose 1.45g 2%
Fats 0.1g 1.48g 2%
Sodium 18mg 30mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.017g 0.377g 1%
Phosphorus 26mg 34mg 1%
Choline 10.7mg 13.7mg 1%
Carbs 5.8g 8.06g 1%
Saturated fat 0.034g 0.17g 1%
Magnesium 12mg 18mg 1%
Selenium 0.3µg 1.1µg 1%
Calcium 40mg 27mg 1%
Manganese 0.16mg 0.137mg 1%
Calories 25kcal 51kcal 1%
Protein 1.28g 1.41g 0%
Net carbs 3.3g 6.26g N/A
Sugar 3.2g 5.5g N/A
Zinc 0.18mg 0.2mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +10.2%
Contains more FatsFats +1380%
Contains more CarbsCarbs +39%
Contains more OtherOther +159.4%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +2117.6%
Contains more Poly. FatPolyunsaturated fat +2888.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.