Cabbage vs. Mulberry — In-Depth Nutrition Comparison
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How are cabbage and mulberries different?
- Cabbage is higher in vitamin K, folate, and vitamin B6; however, mulberries are richer in iron.
- Daily need coverage for vitamin K for cabbage is 57% higher.
- Cabbage contains 7 times more folate than mulberries. While cabbage contains 43µg of folate, mulberries contain only 6µg.
- Cabbage has less sugar.
Cabbage, raw and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +293.6% |
| Contains more CopperCopper | +215.8% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148% |
| Contains more Vitamin KVitamin K | +874.4% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin EVitamin E | +480% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 7.8µg | 57% |
| Iron | 0.47mg | 1.85mg | 17% |
| Folate | 43µg | 6µg | 9% |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.124mg | 0.05mg | 6% |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Vitamin E | 0.15mg | 0.87mg | 5% |
| Copper | 0.019mg | 0.06mg | 5% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B1 | 0.061mg | 0.029mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Phosphorus | 26mg | 38mg | 2% |
| Vitamin B3 | 0.234mg | 0.62mg | 2% |
| Fructose | 1.45g | 2% | |
| Zinc | 0.18mg | 0.12mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Polyunsaturated fat | 0.017g | 0.207g | 1% |
| Carbs | 5.8g | 9.8g | 1% |
| Calories | 25kcal | 43kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Potassium | 170mg | 194mg | 1% |
| Protein | 1.28g | 1.44g | 0% |
| Fats | 0.1g | 0.39g | 0% |
| Vitamin C | 36.6mg | 36.4mg | 0% |
| Net carbs | 3.3g | 8.1g | N/A |
| Calcium | 40mg | 39mg | 0% |
| Sugar | 3.2g | 8.1g | N/A |
| Sodium | 18mg | 10mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.034g | 0.027g | 0% |
| Choline | 10.7mg | 12.3mg | 0% |
| Monounsaturated fat | 0.017g | 0.041g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +69% |
~equal in
Water
~87.68g
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +1117.6% |
