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Cabbage vs Olive - In-Depth Nutrition Comparison

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Important differences between Cabbage and Olive

  • Cabbage has more Vitamin K, Vitamin C, Folate, Vitamin B6, and Manganese, however Olive has more Iron, Copper, and Vitamin E .
  • Cabbage's daily need coverage for Vitamin K is 62% more.
  • Cabbage has 10000000 times more Folate than Olive. Cabbage has 43µg of Folate, while Olive has 0µg.
  • Cabbage is lower in Sodium.

The food varieties used in the comparison are Cabbage, raw and Olives, ripe, canned (small-extra large).

Infographic

Cabbage vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Olive
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 27% 124% 3% 2% 1% 96% 6% 84%
Contains more Magnesium +200%
Contains more Phosphorus +766.7%
Contains more Potassium +2025%
Contains less Sodium -97.6%
Contains more Calcium +120%
Contains more Iron +602.1%
Contains more Zinc +22.2%
Contains more Copper +1221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Olive
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +3966.7%
Contains more Vitamin B1 +1933.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +532.4%
Contains more Vitamin B5 +1313.3%
Contains more Vitamin B6 +1277.8%
Contains more Folate +∞%
Contains more Vitamin K +5328.6%
Contains more Vitamin A +311.2%
Contains more Vitamin E +1000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cabbage Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cabbage Olive Opinion
Net carbs 3.3g 3.06g Cabbage
Protein 1.28g 0.84g Cabbage
Fats 0.1g 10.68g Olive
Carbs 5.8g 6.26g Olive
Calories 25kcal 115kcal Olive
Starch 0g g Cabbage
Fructose 1.45g g Cabbage
Sugar 3.2g 0g Olive
Fiber 2.5g 3.2g Olive
Calcium 40mg 88mg Olive
Iron 0.47mg 3.3mg Olive
Magnesium 12mg 4mg Cabbage
Phosphorus 26mg 3mg Cabbage
Potassium 170mg 8mg Cabbage
Sodium 18mg 735mg Cabbage
Zinc 0.18mg 0.22mg Olive
Copper 0.019mg 0.251mg Olive
Vitamin A 98IU 403IU Olive
Vitamin E 0.15mg 1.65mg Olive
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 36.6mg 0.9mg Cabbage
Vitamin B1 0.061mg 0.003mg Cabbage
Vitamin B2 0.04mg 0mg Cabbage
Vitamin B3 0.234mg 0.037mg Cabbage
Vitamin B5 0.212mg 0.015mg Cabbage
Vitamin B6 0.124mg 0.009mg Cabbage
Folate 43µg 0µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 76µg 1.4µg Cabbage
Tryptophan 0.011mg mg Cabbage
Threonine 0.035mg 0.026mg Cabbage
Isoleucine 0.03mg 0.031mg Olive
Leucine 0.041mg 0.05mg Olive
Lysine 0.044mg 0.032mg Cabbage
Methionine 0.012mg 0.012mg
Phenylalanine 0.032mg 0.029mg Cabbage
Valine 0.042mg 0.038mg Cabbage
Histidine 0.022mg 0.023mg Olive
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 1.415g Cabbage
Monounsaturated Fat 0.017g 7.888g Olive
Polyunsaturated fat 0.017g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
35
Cabbage
6
Olive
Mineral Summary Score
10
Cabbage
43
Olive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cabbage
5%
Olive
Carbohydrates
6%
Cabbage
6%
Olive
Fats
0%
Cabbage
49%
Olive

Comparison summary

Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 717mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.381g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $3.3)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.