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  6. Cabbage vs. Olive

Cabbage vs. Olive — In-Depth Nutrition Comparison

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Important differences between cabbage and olive

  • Cabbage has more vitamin K, vitamin C, folate, and vitamin B6; however, olive has more iron, copper, vitamin E, and vitamin A.
  • Cabbage's daily need coverage for vitamin K is 62% more.
  • Cabbage is lower in sodium.

The food varieties used in the comparison are Cabbage, raw and Olives, ripe, canned (small-extra large).

Infographic

Cabbage vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +2025%
Contains more PhosphorusPhosphorus +766.7%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +700%
Contains more CalciumCalcium +120%
Contains more IronIron +602.1%
Contains more CopperCopper +1221.1%
Contains more ZincZinc +22.2%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin B1Vitamin B1 +1933.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +532.4%
Contains more Vitamin B5Vitamin B5 +1313.3%
Contains more Vitamin B6Vitamin B6 +1277.8%
Contains more Vitamin KVitamin K +5328.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Olive DV% diff.
Vitamin K 76µg 1.4µg 62%
Vitamin C 36.6mg 0.9mg 40%
Iron 0.47mg 3.3mg 35%
Sodium 18mg 735mg 31%
Copper 0.019mg 0.251mg 26%
Monounsaturated fat 0.017g 7.888g 20%
Fats 0.1g 10.68g 16%
Folate 43µg 0µg 11%
Vitamin E 0.15mg 1.65mg 10%
Vitamin B6 0.124mg 0.009mg 9%
Manganese 0.16mg 0.02mg 6%
Saturated fat 0.034g 1.415g 6%
Polyunsaturated fat 0.017g 0.911g 6%
Calories 25kcal 115kcal 5%
Calcium 40mg 88mg 5%
Potassium 170mg 8mg 5%
Vitamin B1 0.061mg 0.003mg 5%
Vitamin B5 0.212mg 0.015mg 4%
Fiber 2.5g 3.2g 3%
Phosphorus 26mg 3mg 3%
Vitamin B2 0.04mg 0mg 3%
Magnesium 12mg 4mg 2%
Vitamin A 5µg 20µg 2%
Fructose 1.45g 2%
Protein 1.28g 0.84g 1%
Selenium 0.3µg 0.9µg 1%
Vitamin B3 0.234mg 0.037mg 1%
Protein per 100 calories 5.1g 0.73g N/A
Calories per 10 g protein 195kcal 1369kcal N/A
Weight per 100 calories 400g 87g N/A
Unsaturated / Saturated Fat ratio 1 6.2 N/A
Net carbs 3.3g 3.06g N/A
Carbs 5.8g 6.26g 0%
Sugar 3.2g 0g N/A
Zinc 0.18mg 0.22mg 0%
Choline 10.7mg 10.3mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0.026mg 0%
Isoleucine 0.03mg 0.031mg 0%
Leucine 0.041mg 0.05mg 0%
Lysine 0.044mg 0.032mg 0%
Methionine 0.012mg 0.012mg 0%
Phenylalanine 0.032mg 0.029mg 0%
Valine 0.042mg 0.038mg 0%
Histidine 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +52.4%
Contains more WaterWater +15.2%
Contains more FatsFats +10580%
Contains more OtherOther +248.4%
~equal in Carbs ~6.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +46300%
Contains more Poly. FatPolyunsaturated fat +5258.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.